Fitness Classes

    • XPERT Pole

      • WHY POLE FITNESS?
      • In recent years, pole dancing has evolved into a full on fitness phenomenon – and with more and more people discovering the incredible fitness benefits, it has evolved into a mainstream form of exercise.  That’s why we’ve created XPERT, the first professional pole fitness training program powered by X-Pole, the leading pole fitness equipment purveyor.

      • OUR XPERTS
      • Our team of XPERT Master Trainers consists of top pole fitness professionals and competitive title-holders from around the country, including Kyra Johannesen, Marlo Fisken, and Michelle Stanek.  Together, they bring the tools and talents to integrate the worlds of pole dancing and fitness.

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      • XPERTS USE X-POLE
      • X-Pole is the industry’s leading producer of fitness poles, and their products are used in classes and competitions around the world.  We’ve partnered with X-Pole to deliver the first professional pole training that successfully integrates the exciting and ever-changing worlds of pole dancing and fitness.
      • BRING THE X-PERTS TO YOU
      • Interested in hosting an XPERT Pole Fitness professional training at your facility? When you host a training you get to bring the XPERT to your instructors and students, plus you receive a complementary registration. To find out more, just click on the link below.

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      • BECOME AN XPERT
      • Interested in registering for an upcoming XPERT Pole Fitness Professional Training? We don’t blame you. Just click on the link below to view dates and locations of upcoming trainings.

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    • ABOUT XPERT
      • X-Pert Pole
      • Whether you’re teaching pole fitness classes now or you’re just getting started, registering for an XPERT Pole Fitness professional training is one of the best moves you can make. The first and only program of its kind, our 2-day, 16-hour training is accredited by AFAA and ACE – the top fitness certifying organizations – and endorsed by the PFA. 

        With XPERT, you’ll learn everything you need to teach a 60-minute pole fitness class, from the basics to dance choreography to exercise science.  You’ll receive 1.6 ACE and 10 AFAA continuing education credits, a detailed instructor manual with a full photo library of pole moves and comprehensive class outlines, an X-Pert t-shirt, and exclusive discounts on X-Pole products.

        With the XPERT Pole Fitness training, you’ll learn and master:

        · Studio and pole setup, music selection, lighting choices, and more.

        · The exercise science behind techniques like standing strength-based exercises, climbing and inversion maneuvers, dance choreography, and core training.

        · Creating a safe and effective class experience for all fitness levels.

        · How to construct a complete pole fitness class from warm up to cool down.

        Click below to view dates and locations for upcoming trainings.

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    X-Pert Pole