http://www.crunch.com/Centerstage/RSS Feeds/Classes Feed.aspx Fri, 20 Nov 2009 18:05:39 GMT Tue, 17 Nov 2009 17:57:42 GMT en Crunch @ 2009 Sitecore CMS: http://www.sitecore.net. Sitecore RSS module: Sitecore.Modules.RSS, Version=1.0.0.0, Culture=neutral, PublicKeyToken=null <p>A unique and exhilarating form of Afro-Brazilian martial arts, with a big dose of cardio. Combine the elegance of dance and the power of martial arts, with Afro-Brazilian musical rhythms to develop a dynamic workout that emphasizes endurance, speed and strategy.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Capoeira.aspx Tue, 17 Nov 2009 17:57:42 GMT drayner 9f3e1a4f-48b3-47fe-b6ce-4157367d6523 <p>This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Salsa Caliente.aspx Fri, 13 Nov 2009 16:05:01 GMT drayner ad2604f2-b3f6-4a41-a917-833b2f877d3c <p>Push your Chisel workout to the max with the integration of BOSU building more overall strength and balance to define your body more.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Action Sports/Chisel with BOSU.aspx Thu, 12 Nov 2009 15:05:21 GMT admin 8a028abb-64b8-4ab5-bb38-8adc2ce0097f <p>In this class you’ll perform traditional Pilates exercises with the added twist of using the TRX system to do so. It’s a workout that pushes your core to the max and it does so in only 30 minutes.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Chill Outs/Mind BodyWeb Express.aspx Tue, 10 Nov 2009 16:26:54 GMT admin d480c05b-f874-485c-91b6-0ad614eb16ea