http://www.crunch.com/Centerstage/RSS Feeds/Classes Feed.aspx Tue, 09 Feb 2010 06:25:32 GMT Mon, 08 Feb 2010 17:52:50 GMT en Crunch @ 2009 Sitecore CMS: http://www.sitecore.net. Sitecore RSS module: Sitecore.Modules.RSS, Version=1.0.0.0, Culture=neutral, PublicKeyToken=null <p>This class blends the high energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout - Indian style!</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Masala Bhangra.aspx Mon, 08 Feb 2010 17:52:50 GMT drayner df9c0616-0482-4a74-b3af-5ed51fefc084 <p>The latest influences in hip-hop, Latin and jazz dance come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a short routine in an easy-to-follow format.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Videography.aspx Mon, 08 Feb 2010 17:49:33 GMT drayner 85b21d0f-c899-4601-a685-d61f42ef8844 <p>Take your pole dancing to the next level as we take the pins out of the poles. Pole dancing just got a whole lot sexier, and more challenging as you learn to twirl and tilt.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Twirling Poles.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner fdd0387e-91a1-4d0d-bd26-9854afd87cb2 <p>Calling all Prima Ballerinas. Sashay your way to the stage with this traditional ballet class set to fresh, hot music. Tutu Fresh uses classic ballet positions and basic dance techniques to help bring out the inner dancer in you.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Tutu Fresh.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner 75116807-7603-49a5-8ad0-ef1ed282fc3a <p>The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Street Jazz.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner 010018cd-e3ac-472c-b6c9-a44d1f3747d4 <p>B.Y.O.H. – Bring Your Own Heels and strut your stuff runway style in this calf-boosting, posture-building, cat-walking diva class.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Stiletto Strength.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner 5a6a2320-92bc-441c-be7b-84125e254de7 <p>All step classes are not created equal! Crunch's in-house step master combines traditional step moves with dance choreography for 60 minutes of non-stop groove.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Step Groove.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner 8b7eabe3-eb5c-4208-b5d3-202231cec5fb <p>Never jumped on the bandwagon of this 80's workout phenomenon? Well, better late then never! Perform dance-based aerobics moves using an adjustable platform for a beginner's level of intensity, so you can learn the basics to this Crunch classic.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Step 101.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner e0b5178f-1220-400f-b239-7d9103d0f698 <p>This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Salsa Caliente.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner ad2604f2-b3f6-4a41-a917-833b2f877d3c <p>Come get your groove on with live, THAT'S RIGHT - LIVE, D.J. "Rock". Get a fun workout dancing with the latest funky tunes. Finally a chance to learn a bit of Hip Hop without the confusing choreography. Quick warm-up wand then total cardio for the balance of the class.</p> http://www.crunch.com/Classes/Fitness Class Descriptions/Dance Rhythms/Raw Groove.aspx Mon, 08 Feb 2010 17:49:32 GMT drayner 342fc625-7b37-4aa5-976a-7026ca16f560