CenterStage

The Morning After Workout

January 1, 2011
Spent your night sipping martinis and dancing on tables? These detoxifying workouts are sure to rejuvenate your body. 

NEW YORK
Kips Bay
12:00pm - The Ride with Danielle W. (45min)
1:00pm - Absolution with Danielle W. (30min)

Fort Greene
1:30pm - Ride with Lori Benson (60min)
2:30pm - Vinyasa Yoga with Omagbitse (90min)

Park Slope
10:00am - Rockstar Ride with Nathalie George (90min)

Union Square
2:00pm - Hot Yoga with Michael M. (90min)
4:30pm - Chisel with Carl H. (90 min)
5:30pm - The Ride with Carl H. (45min)

CALIFORNIA
Polk Street
9:00am - Ultimate Conditioning with Wendy Larkin (60min)
9:30am - The Ride with Jorge Chavez (45min)
10:00am - Cardio Tai Box with Wendy Larkin (60min)
10:30am - The Ride with Danny Baker (45min)
11:00am - The Morning After with Kirstin Williams (60min)

Redwood City
9:00am - Ass & Abs with Lily W (30min)
9:30am - Top it Off with Lily W (30min)
10:00am - Pilates Mat with Lily W (60min)
10:00am - Ride to the Rhythm with Linda C (60min) 

San Mateo
8:30am - The Ride with Bria I (45min)
9:30am - Boot Camp with Bria I (45min) 
10:30am - Cardio Kickboxing with Erik (60min)

Sunset
10:00am - Ride with John (45min)
11:00am - Power Yoga with Ursula (90min)
12:00pm - Ride with Andrew (45min)
1:00 pm - Pilates Mats with Ayanna (60min)

MIAMI
Washington Ave
11:00am - Ultimate Conditioning with Lisa (60min) 

Alton Road
10:30am - Cross Train Challenge with Robin (60min)
11:00am - Abs and Stretch with Robin (30min)