Class Descriptions

You know the saying “you can’t make this stuff up”? Well, we sort of did, we came up with some of the most amazing classes ever. Classes you never thought would happen or should happen. Our classes aren’t just off the wall though, they are hardcore sweat-fests, designed to get you moving and shaking and burning in every way imaginable.

Category

  • ALL
  • Action Sports
  • Chisel It
  • Dance Rhythms
  • The Ride
  • What's New
  • Chill Outs
  • Sexy Series

Class Name

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Action Sports

Ab Attack

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Aeroropes

Welcome to the new evolution of battle rope training – The Aeroropes Fitness Conditioning System. This unique training system uses lighter (only 5 lbs!), skinnier, and shorter ropes designed to work every muscle in your body to output maximum force and peak your heart rate as you create and transfer power through motion.

Aqua Cross

Break through a fitness plateau with a wet/dry cross-training class. Get moving in the pool with cardio intervals and butt-blasting kick-board work. Then towel-off and hit the deck for sculpting moves like walking lunges, squats, and push-ups.

Bodyweb Bootcamp with TRX®

Not only push, pull, hang and suspend your way to a better body with the TRX® but add a strength training element for the ultimate in body sculpting and muscle toning.

BodyWeb BOSU®

Combine the durable TRX® ropes with cardio moves on the BOSU® for a total body workout.

BodyWeb Circuit w/ TRX®

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Bodyweb with TRX®

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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BOING with Kangoo

Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.

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BOING with Power

Strap on a pair of Kangoo® Jump Boots, for a total-body workout. You will have your core engaged throughout the entire class, as you balance through strengthening and conditioning exercises like jump squats, leg lifts and lunges.

Booty Kickin' Step

This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.

Boxing

Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.

Boxing Bootcamp

Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training boxing class.

Cardio Kickboxing

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Cardio Tai Box

Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

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Circuit City

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

Cross Train Challenge

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Cycle Karaoke

Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.

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DIESEL

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

H.I.T the Pavement

We're taking it to streets with this outdoor, high intensity interval training class. You'll perform a series of H.I.T techniques combined with brief recovery periods to provide a total body workout with maximum results.

House of Sakti

One's house of sakti is their inner power, strength, and ability which connects the mind and body. Empower yourself in this dynamic high energy cardio, strength and awareness class. Using light weights and the rhythm of house beats, this continuously flowing workout engages both the mind and the body leaving you feeling centered, connected, and powerful.

Killer X Training

Prepare to be taken to the limit in this bootcamp styled strength training class.

Knockout Boxing

This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.

Overdrive

Shift your workout into overdrive! Overdrive is a high intensity interval training class that pushes you to the max. From tabata to sprint training, this workout features a variety H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.

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POUND®

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

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Power Pole

Power up and tone up in this class that focuses on using the pole as an apparatus for total-body conditioning. Through a series of exercises, including pull-ups, crunches, squats, climbs and more, learn how you can use the vertical pole to totally transform your core, arms and legs.

Powerwave Battle Roping

Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. This Battle Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!

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Resistance Rebounding

Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.

Retro-Robics

It's a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional!

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Road Run

Are you suffering from cabin fever? Take your workout outdoors and hit the road running! Stretch your legs and your lungs with this invigorating calorie-burner.

Run Yogi Run

This fitness duo is the perfect combo of fat burning cardio and yoga-based flexibility training. Hit the treadmill and get your heart rate up and then loosen up and relax with a yoga sequence cool down and deep stretch.

Step Challenge

A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

Street Boing

Take BOING with Kangoo to the streets in this class that starts in the studio for a warm up and then ventures outside to use the pavement as a playground. You’ll perform sports drills, sprints, and plyometric exercises.

Street Fighter

Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.

Sucker Punch

Get your kicks – and give a few out – in this truly badass class. You’ll train using a mixture of martial arts and MMA techniques until you’ve perfected spinning back fists, flying knees and takedowns of all kinds.

SurfSET® & Sand

We’ve teamed up with SurfSET® to get you ready to hit waves in this circuit style class using weighted sandbags and the RipSurfer X®, the world's first total body surf trainer designed to mimic real surfing, just without the ocean. The exercises – half on the board and half off the board - are inspired by the dynamic movements of surfing and are designed to sculpt a lean surfer physique.

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Sweatshop

Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.

Tabura

Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.

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The Athlete's Workout

Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

TNT

It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

Training Day

This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.

Transformer w/ DISQ

Strap on, step in, and move like a machine in this cardio strength class using the DISQ, a mobile fitness device designed to add resistance to functional movements. The DISQ's adjustable, constant, resistance lets you work out at your own level, giving you the ability to fire up or set back your resistance as needed to provide a total body workout that will balance and transform you.

Tread Bootcamp

Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique.

Tread n' Shed

This badass cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

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Turbo Kick®

This class mixes kickboxing and simple dance moves with music that makes you want to move. This full body workout combines sport specific drills, intervals, kickboxing moves and a mind/body influenced cool down to give you the ultimate cardiovascular and strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!

Ultimate Conditioning

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

Upper Cut

Roll with the punches and use a combination of both classic and modern boxing techniques to shape, sculpt and tone your upper body to perfection.

Urban Rebounding

We’ll have you bouncing your way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.

Weigh Hard Cardio

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Chisel It

Abs & Stretch

Concentrated abdominal and back work, followed by a deep stretch.

Absolution

This class offers the perfect core strengthening solution. Concentrated ab-centric floor-work is paired with deep restorative stretching.

Ass & Abs

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

B.L.T. Butt, Legs & Thighs

Total focus on the lower body using bands, dumbbells, balls and body bars.

Bar Hoppin'

Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin’ happy hour will have you wanting one more round!

Beach Body

The countdown to summer starts here. In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

Bellatone

This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.

Belly, Butt and Thighs Bootcamp

Focus on your lower half in this belly-busting, booty shaping class.

Bendable Body

This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

B-Method

Experience sustained body fat burn, breakthrough energy, and your best core conditioning yet with this groundbreaking yoga block workout. Designed by Celebrity trainer and creator of Active Resistance Training® Terri Walsh, this class takes you on a strengthening, shredding and trouble zone blasting trip around the blocks to bring out your potential to B-Sexy, B-Strong, B-You.

BOOM MUSCLE: Powered by Silver Sneakers

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

BOSU® Abs

Get to the core of your deepest ab muscles with the balancing act of the BOSU®.

BOSU® Body

Integrate balance with strength in this deep body defining class.

BOSU® Bootcamp

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

Brazilian Burn & Firm Body

This class fuses Brazilian dance and muscle movement while incorporating classic strength, fine toning, and plyometric exercises for a total-body workout that is guaranteed to make you sweat.

Buff Girl Workout

Come on, let’s be fabulous! Combine Pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long, lean and sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too!

Cardio Sculpt

Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Cardio Strength and Alignment

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

Cardio-Body Training

Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

Chisel

Use weights and calisthenics to sculpt and shape muscles.

Chisel w/ GLIDING™ Discs

Boost your fatburning Chisel workout with the addition of Gliding™ Discs simulating rollerblading moves increasing your cardio while leaning out and shaping your glutes and legs more.

Chisel with BOSU®

Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Chisel with TRX®

Use weights, calisthenics and the TRX® to sculpt and shape muscles.

Circuit City w/ TRX®

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

DIESEL

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Final Cut

You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.

Hard Core Cuts

Challenge your balance and coordination in this great total body conditioning class utilizing the Step.

Hard Core Fusion

This high-intensity, low-impact workout combines elements from disciplines including weight training, pilates, gyrokinesis, yoga and more to improve your posture and alignment, increase endurance and flexibility and create a balanced overall strength.The best of power Yoga blended with the best of power Pilates.

INTRO: JILLIAN MICHAELS BODYSHRED™

This 15 minute intro will help you get ready for the intense 30 minute class to follow. Review exercises used in the 3-2-1 interval/circuit training exclusive to the JILLIAN MICHAELS BODYSHRED class.

Iron Mat

Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

JILLIAN MICHAELS BODYSHRED™

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Kettlebell Conditioning

Increase your explosive speed and stability strength as you switch from one move to the other using Kettlebells.

Laugh Your Ass Off

This unique barefoot training class combines comedy routines and fitness routines to make you laugh your ass off – literally! Led by a seasoned comedian, current events and fitness humor are provided to entertain you as you laugh your way through a series of exercises designed to burn calories and tone your booty.

Lower Body Glide

A lower body workout utilizing Gliding Discs.

Mind Bodyweb

Combine the TRX® ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX® adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.

Pilates Sculpt

Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.

Powerball

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

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Powerball Pilates

Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.

Rear Attitude

Lower body training at its finest! 30 minutes is all you'll need to feel the burn!

Revolution with SmartBells®

Revolutionize your workout by using the alternative to dumbbells – SmartBells®! This innovative class uses constant free-flowing weighted motion to build cardiovascular and muscular strength, balance, and flexibility. And, the SmartBell® just got smarter with SmartBells Genius™ - a unique smartphone mounting system and app designed to offer real-time motion tracking and calorie counting during class.

Rock Bottom

Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

Sculpt and Abs

The best total body sculpt and abs you can get in 45 minutes.

Shrink Session

Shrink your thighs and expand your mind in this high-intensity class, featuring a combination of cardio-dance, kickboxing and yoga. Serious doses of INSPIRATION and MOTIVATION are provided as you tone and tighten every muscle with this full body, sweat inducing workout.

Strength and Alignment

Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

Super Sculpt

An intense workout focusing on light weights and high reps using body bars. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

The Athlete's Workout

Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

The Hang-Over

Using the suspended red silks and night-on-the-town inspiration, The Hang-Over fires up your core with a variety of standing, seated, and floor movement patterns, which are then combined with hanging stretches to give your abdominals an intense fitness cocktail! Join in this six-pack party to get an abdominal hangover that hurts so good!

Top it Off

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.

Total Body Toy Box

It’s like a smorgasbord for your muscles when we serve up a full body workout out that incorporates unique pieces of equipment like the BOSU® Ball, Gliding Discs, Body bar, and Power Ball. Come ready to try a little bit of everything.

TRX®-X2

It’s the next level of TRX® training in this circuit style class that combines the TRX® Suspension and Rip Trainer to give you a heart pumping, body busting workout, and it doesn’t end there! Unleash your TRX® warrior at the BONUS station, featuring whipping ropes, swinging bells, slamming balls and more to get your body shredded!

Ultimate Ball-er Workout

This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

Ultimate Conditioning

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

Washboard Abs

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Weightless

No weights? No problem! All you’ll need is you in this strength and flexibility class that uses your own body weight and gravity principles to get you in tip-top shape.

Dance Rhythms

2FLY®

Inspired by the style, music and moves of the 90’s, this dance class feels more like a house party than a workout! Structured in an easy-to-follow, add-on format, you’ll combine signature moves you know and love like the Robo-Cop, Baller Drop, and more - all to your favorite 90’s Hip-Hop Jams!

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AERO HOUSE

Get your bod club ready in Aero House! Set to a booming House music soundtrack, this class combines low impact aerobic combinations with a sexy mix of dynamic dance choreography to give you a killer cardio workout.

Aerobics with an Attitude

Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner diva run wild. No judgments and no rules guide this all-out crazy workout that kicks more sass than ass.

African Dance

Learn traditional African dance moves to the beat of live drums!

Aqua Cross

Break through a fitness plateau with a wet/dry cross-training class. Get moving in the pool with cardio intervals and butt-blasting kick-board work. Then towel-off and hit the deck for sculpting moves like walking lunges, squats, and push-ups.

Ballet Body

Basic ballet skills and strength building exercises.

Barre Assets

Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

Barre Bootcamp

Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

Boogie Down BOING with Kangoo®

Strap on a pair of Kangoos® and hop through a series of mini dance routines while bouncing your booty to today’s pop, hip-hop and dance beats.
 

BOOM MOVE IT: Powered by Silver Sneakers

Move through the decades in this easy-to-follow cardio dance based workout! Learn dance moves from every era– the 60’s Twist, to 70’s Disco, to 80’s Electric Slide, to 90’s “Vogue”. Be the star, take the lead and ignite the dance floor with a BOOM as you take to the center to shake your groove and show off your new dance moves!

Broadway Dance

A theatre inspired dance workout featuring numbers from your favorite musicals! Let Sanford take you through some of his favorite dance numbers from Rent, Legally Blonde, Dream Girls, West Side Story, and many more!

Broadway Dance Series: Heathers, The Musical

This theater performance-based class will leave you feeling sassy, sexy and oh-so-smart. Learn the actual choreography taught by the show’s dance captain and get a chance to win tickets to see the hit show based on the greatest teen comedy of all time! Are you ‘in’?

Brukwine

In this booty shaking, waist wining, and body toning reggae/dancehall based heels class, you will discover how to isolate hips and be feminine and sexy in heels, while learning a killer choreographed routine.

BUTI®

This high-intensity workout fuses yoga and dance with circuits of plyometric and conditioning. BUTI® dance moves taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. Between the heart-pounding cardio, deep stretching and dance moves, you’ll be in BUTI®-ful shape in no time and feel sexy doing it.

Cardio Dance Blast

A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.

Cardio Fusion

Hip hop dance and cardio-funk all in one.

Cardio Go Go

Grab your white go-go boots and prance like the Pussycat Dolls in this super sexy/cute dance class inspired by the mod swingers of the 60's. It’s Hullabaloo, Copacabana and Burlseque in one hot calorie-blasting hour.

Cardio Groove

Combines traditional cardio moves with dance choreography for non-stop groove!

Caribbean Rhythms

Caribbean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.

Dance De La Soul

Become one with the music in this dance class that fuses a variety of musical genres and dance styles and offers a full body cardiovascular workout. Learn dance routines that have been choreographed specifically to the words and rhythm of the songs to experience a dance of the soul.

Fat Burning Ballet

Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.

Flash Mob

Are you ready to surprise someone and charm their socks off? Then this class is for you! Learn the latest line dances in simple, easy to follow steps! Then take those skills on the road as we band together for flash mobs throughout the community! Experience the culture and joy of giving the gift of surprise and dance! Flashing on the other hand, is completely optional.

Funk

A low impact class choreographed to the latest hip hop music and taught in add-on format.

Gospel House Aerobics

Get your heart rate lifted with this soul stirring, spirit filled, dance based workout. Inspired by the beats of house music, you’ll be taken through unique and challenging combinations of heart pumping, add-on choreography.

Hard Knocks

This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!

Hip Hop

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

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House Grooves

From underground to mainstream, this popular form of dance offers a constant cardio workout that will keep you sweating in style. Learn easy to follow routines that combine aerobic dance, jazz, house & hip-hop moves.

Kaholo Bootcamp

Inspired by the beautiful art of Polynesian dance, this cardio workout blends the basics of traditional Hawaiian and Tahitian dances with modern fitness movements. Aloha!

Latino Grooves

Salsa, Mambo, Cha Cha and Hip-Hop all rolled into one. Taught in add-on format.

Lyrical

This dramatic lyrical dance class will move you to tears and burn calories as you express yourself with passionate choreography.

Poi

‘Poi’ the Maori word for ‘ball’ on a cord, is a performance art that uses swinging tethered weights. Let the poi be an extension of your body as you swing them through a variety of choreographed and rhythmical patterns. Tone your upper body and improve coordination as you learn weaves, butterflies and wraps in this sizzling new swinging sensation!

Pon De Flo

Feel the ‘FLO’ in this Caribbean, Reggae inspired dance class that incorporates high energy, easy-to-follow choreography with intense body strengthening moves. Set to a booming soundtrack and powerful choreography, Pon De FLO encourages body empowerment and freedom all through dance!

Pop Dance Project

Pop Princess’ will love this teeny-bobber inspired dance class where you learn choreography to the latest top 40 hits. Britney, Justin, and Beyonce—look out!

Raw Groove

Get your groove on as you sweat to the beats of a live DJ. With easy-to-follow choreography, you’ll learn hip hop moves to the latest funky tunes.

Red Velvet

As smooth and satisfying as its cupcake counterpart, this fluid dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.

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Salsa Caliente

This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.

SOCA-N-WET

Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.

Street Jazz

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.

Urban Attitude

Old School meets New School in this dance based workout that gets your body moving, popping, and waving. You’ll master dance combinations that feature a mix of urban street inspired dance moves, with an emphasis on the execution of the movement and the intention behind the movement. Add your flavor. Add your style. Add-A-Tude!

Videography

The latest influences in hip-hop and street jazz come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a hot routine in an easy-to-follow format.

ZUMBA®

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

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ZUMBA® Gold

Zumba Gold is the perfect cardio workout - it takes the Zumba formula and modifies it to suit the active older participant or anyone new to dance fitness. Mix it up in this non-stop, easy to follow cardio dance class with elements of salsa, merengue, cumiba and reggaeton.

ZUMBA® Nights

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

ZUMBA® Sentao

This exciting new workout, created by our friends at Zumba®, will have you partnering with a chair to feel the burn. Using your four-legged friend as a step, you’ll combine unique Latin inspired movements and your own body weight to firm and tone your physique.

The Ride

#TOTALREQUESTRIDE

Get ready to watch your favorite pop-stars rock out on screen while you ride! Tweet us, each week @CrunchGym with the hashtag, #totalrequestride to request the music video that you want to ride to and you just might be sweating it out to your request in your next class!

Awesome 80's Ride

Pump up the jam in this cycling class set to the hottest tunes from the gnarliest of decades – the 80’s!

Cycle Karaoke

Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.

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eNERGY Ride

In this class that’s like a party with pedals attached, you’ll work your body to the high energy beats of rock, hip-hop, alternative, pop, and techno as you climb, sprint, and run.

Extreme Ride

This advanced 60-75 minute class challenges riders’ endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

F'AB Ride

Ride your way to F’abulous abs. This 45 minute Ride class is followed by 15 minutes of intensive abdominal work.

Hover Ride

Take your Ride routine to the next level as you go beyond traditional pedaling. Learn how to balance on the spin bike by engaging your core for a full body strength building and cardio burning workout.

Joy Ride

Take a joy ride in this class that is more like an intense dose of happiness than a grueling workout. With an emphasis on celebration and social interaction including group jumps, and partnering with your fellow riders to share the tension on an uphill climb, you’ll leave this with a happy high for your body and soul.

Mountain Ride

It’s time to get in gear for your outdoor mountain rides. Build endurance with heavy climbs, building resistance to simulate an actual mountain course.

Redline Ride

This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

Ride & Stretch

Enjoy 45 minutes of high intensity indoor cycling followed by 15 minutes of nice stretching.

Ride Extreme

60 minutes of drill-work focusing on trunk stabilization and strengthening as well as cardiovascular conditioning.

Ride Orientation

Test Drive the new Schwinn Carbon Blue Bikes & Performance IQ technology. Learn proper bike set up and use of the personal console and experience a fun, high-energy, and interactive 30 minute Ride class utilizing the new technology.

Ride to the Rhythm

In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you waving your towel, moving and grooving to the hottest tracks with specially choreographed sections that rival any dance competition. Feel the beat and move your feet – indoor cycling has never been this much fun!

Ripped Ride

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

S.T.A.R. Treatment

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

Suspension Ride

Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.

The Long Ride

A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

The Longest Ride

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

The Ride

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

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The Ride & Abs

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Threshold Ride

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Find your threshold using cutting edge technology that measures your personal power as you perform intense work efforts riding flat roads and steep hills in this unique Ride experience designed to push your limits and deliver maximum results.

Yoga Ride

Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limber you up all in one session.

What's New

Belly, Butt and Thighs Bootcamp

Focus on your lower half in this belly-busting, booty shaping class.

B-Method

Experience sustained body fat burn, breakthrough energy, and your best core conditioning yet with this groundbreaking yoga block workout. Designed by Celebrity trainer and creator of Active Resistance Training® Terri Walsh, this class takes you on a strengthening, shredding and trouble zone blasting trip around the blocks to bring out your potential to B-Sexy, B-Strong, B-You.

H2-OM

OM to the sound of crashing waves in this surf simulated yoga class using the RipSurfer X® from SurfSET® and SandBells®, designed to challenge balance, build strength, and improve flexibility. On and off the board, you’ll perform surf sequences rooted in traditional yoga poses like Duck Dives with Updog, Cobra with Pop Ups, and Carving with Warrior 2.

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Hard Knocks

This ultimate "in your face" cardio workout fuses the hard hitting power of boxing with the booty dropping swagger of hip hop for one knockout dance party!

Hot Pilates

Turn it up a notch with Pilates in a heated room. Sweat it out while you lengthen and strengthen with traditional Pilates movements that will have you looking hotter than ever.

Power Pole

Power up and tone up in this class that focuses on using the pole as an apparatus for total-body conditioning. Through a series of exercises, including pull-ups, crunches, squats, climbs and more, learn how you can use the vertical pole to totally transform your core, arms and legs.

Transformer w/ DISQ

Strap on, step in, and move like a machine in this cardio strength class using the DISQ, a mobile fitness device designed to add resistance to functional movements. The DISQ's adjustable, constant, resistance lets you work out at your own level, giving you the ability to fire up or set back your resistance as needed to provide a total body workout that will balance and transform you.

Chill Outs

AntiGravity® Renew & Restore

Restore and renew your mind, body and spirit in our latest creation using the AntiGravity Yoga hammock. Restorative postures, set low to the ground, will realign the body from head to toe, all while calming and quieting the mind.

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AntiGravity® Yoga

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Anusara Yoga

Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

Ashtanga Yoga

A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of Yoga postures coordinated with enhanced breathing to develop strength and flexibility.  This class is more challenging.

Balanced Body Yoga

Bring yourself back to center in this yoga class designed to improve your posture, increase strength and tone your core. Regain focus as you build strength through yoga balance poses and deep breathing techniques.

BARE

BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.

Bliss Yoga

A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!

Body Art

Ying meets Yang in this class that blends cardio, yoga, and dance-based principles. This workout is therapy for over-exercisers and perfect for anyone looking to improve the functionality of the body from head to toe. Deep-work training releases tension in the body and returns it to the roots of what makes the body an efficient and functional unit.

BOOM MIND: Powered by Silver Sneakers

Your mind is a muscle too. Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine pilates, yoga, and athletic stretching techniques in this unique workout designed to improve overall fitness, increase mobility and give you the ability to reach, bend, twist, turn, stretch and move.

Brazilian Burn N’ Firm Pilates

We’re taking it to Brazil in this unique Pilates inspired workout that will shimmy your waistline and tighten your boom boom. Feel the burn while you firm as you work your muscles more efficiently by combining Pilates-inspired standing moves with light hand weights and traditional Pilates mat exercises on the floor.

Buff Yoga

Get buff in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Buff Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises to help you get stronger for yoga without weights.

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Burn & Firm Pilates

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Core Yoga

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

Empower Yoga

Get your sails filled in this truly inspiring class that combines flowing power yoga poses aimed at working the body with mantras and quotes meant to uplift the soul.

Fat Burning Pilates

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

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Flow Yoga

A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

GRID™ RELEASE

Combine self-massage with a killer core workout in this 30-minute class designed for all fitness levels. Using The GRID™ revolutionary foam roller by Trigger Point Performance, release tight muscles and rejuvenate your body while simultaneously strengthening your core. Roll your way through this one of a kind core workout.

H2-OM

OM to the sound of crashing waves in this surf simulated yoga class using the RipSurfer X® from SurfSET® and SandBells®, designed to challenge balance, build strength, and improve flexibility. On and off the board, you’ll perform surf sequences rooted in traditional yoga poses like Duck Dives with Updog, Cobra with Pop Ups, and Carving with Warrior 2.

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HandStand Shmanstand Workshop

This 2-hour intensive class is designed to work your attitude and approach towards stepping into a handstand. Learn the flow to prep the body and mind safely and properly invert. Open to the public, so bring your fellow Yogis!

Happy Hour Hatha

Enjoy a cocktail of breath and movement as you sip in sweet air as you sweat out the stress of the day. Creative flow sequences move you from one energizing asana to another while linking each movement with your breath. Your body will be enlivened and energized, ready to take on anything.

Hatha Flow

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Hatha Yoga

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Hippie Yoga

Release strain in your lower back with yoga moves focusing on opening the hips to leave you feeling restored and renewed.

Hot Pilates

Turn it up a notch with Pilates in a heated room. Sweat it out while you lengthen and strengthen with traditional Pilates movements that will have you looking hotter than ever.

Hot Yoga

Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.

Iyengar Yoga

This traditional yoga system stresses precision, alignment and awareness of body mechanics in a variety of poses.

Nocturnal Flow

De-stress, detoxify and quiet your mind in this soothing flow class that incorporates deep breathing techniques with restorative poses. Surrounded by serene candlelight and soothing music, you will leave this class with a newfound sense of tranquility and peace.

Off the Wall Yoga

This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.

P.O.S.E.S.

This class uses each of the key elements of yoga: power, oxygen, strength, enlightenment and stillness, for a well-rounded practice from start to finish.

Pilates Express

Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane.

Pilates Fusion

Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

Pilates Mat

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Pilates Revolution

Reinvent your Pilates workout with ambient music and the addition of SmartBells to strengthen your core muscles on a new level.

Pilates with Toys

Let the kid in you come out to play in this Pilates-based circuit style class utilizing TRX®, balls, rings, rollers and bands that will take your basic Pilates Mat class to a whole new level.

Power Yoga

This is an Ashtanga Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

Power Yoga Hour

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

R&R Yoga

Give your body a break with this restorative yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, and forward and back-bend through a powerful combination of breath, relaxation and alignment.

Re-Form Pilates

Reform, realign and reshape your body with this unique Pilates class that features the Beamfit, a 6 inch wide, 5 foot long beam used to create instability, forcing the stabilizer muscles to work harder to improve posture and balance. This class includes a fun routine with flowing movements and challenging positions to strengthen the core and stabilize hip and shoulder joints.

Rise & Flow Yoga

Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.

Rock Yoga

Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!

Sunrise Salutations

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

TAI CHI

Combine basic Chinese principles in a combination of movement and energy. Based on relaxation and awareness, this even-keeled martial arts practice reduces stress while increasing overall body awareness through balance, coordination, and proper alignment.

The Yoga Adjustment

In this class the instructor focuses on helping you get as much out of each pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in poses to make a little adjustment go a long way.

Vinyasa Heat

Turn it up a notch with powerful yoga in a heated room. Generate holistic energy while performing a series of flowing Vinyasa postures.

Vinyasa Yoga

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Virgin Yoga

You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.

Yin Yoga

Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.

Yoga

Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.

Yoga Basics

Welcome to Yoga! This class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes. All Levels Welcome.

Yoga Body Sculpt

This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core.

Yoga Express

A power yoga class packed into just 30 minutes.

Yoga Extreme

Take your practice to the next level in this advanced class designed for the extreme yoga enthusiast.

Yoga Fusion

A blend of both yoga and pilates.

Yoga Retreat

Escape everyday tensions with this restorative experience that will strengthen the body while calming the mind. A dynamic flow sequence followed by a sensory escape will leave you feeling strong and relaxed long after class is over.

Yoga Therapy

Who needs a shrink when you can experience the profound healing powers of light and drum therapy in this therapeutic yoga class.

Yoga Unplugged

In this class, the element of live acoustic music sets the stage as you move and flow through your yoga practice. Let the sound of soft acoustics soothe, relax, and inspire the heart, mind, and body.

Sexy Series

Belly Moves

Tone your tummy and tighten your torso as you swivel your way to a sexy new waist.

Pole-lates

Pilates just got a whole lot sexier. Break away from traditional mat work and use the pole as resistance for a workout that increases strength and sensuality.

Stiletto Strength

Crunch is re-launching the original high heel workout Stiletto Strength in partnership with Nine West. The class incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently and injury free! At the end of class, put on your heels and show off what you’ve learned runway style! B.Y.O.H. – Bring Your Own Heels.

Strip Bar

Welcome to the happy hour of sexy, hot cardio. This class takes Striptease to the next level with the body bar as your prop. Oh yeah, we’ll make you sweat.

The Hot Seat

Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You’ll tone your legs, butt and core while working out alongside your four-legged partner, the strong, sturdy, silent type.

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Turning Tricks

We should pay to take this class, which mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography. We recommend that you show some skin and wear shorts to this class. Don’t forget to bring a pair of your sexiest heels!

X-Pole Dancing

This challenging and sexy class, taught by X-Pert Pole Fitness trained instructors, combines intense upper body and core strength, coordination, balance, and dance choreography that will turn even the shyest performers into toned and sultry vixens. Shorts and high heels are recommended.

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