Class Descriptions
You know the saying “you can’t make this stuff up”? Well, we sort of did, we came up with some of the most amazing classes ever. Classes you never thought would happen or should happen. Our classes aren’t just off the wall though, they are hardcore sweat-fests, designed to get you moving and shaking and burning in every way imaginable.
Category
AERO HOUSE
Get your bod club ready in Aero House! Set to a booming House music soundtrack, this class combines low impact aerobic combinations with a sexy mix of dynamic dance choreography to give you a killer cardio workout.
Bi-Polar
Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.
View Class Video >
BodyWeb BOSU®
Combine the durable TRX® ropes with cardio moves on the BOSU® for a total body workout.
BOING with Kangoo
Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.
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Booty Kickin' Step
This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.
BOSU® Bootcamp
Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!
Boxing
Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.
Boxing Bootcamp
Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training boxing class.
Cardio Body Training
Burn fat and tone your body with a combination of cardio, dance and kickboxing moves. This class will challenge your body and mind with empowerment and motivation.
Cardio Dance Blast
A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.
Cardio Kickboxing
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Cardio Tai Box
Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.
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Circuit City
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.
Contact Boxing
An advanced workout for experienced participants. The pro boxing ring and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag gloves provided.
Cross Train Challenge
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.
DIESEL
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
Everlast’s Art of Boxing
Learn the true art of boxing taught by USA boxing certified professionals. This class is 50% cardio boxing, 50% heavy bag workout and 100% calorie burning.
Fat Burning Ballet
Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.
Final Cut
You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.
Gym Rat Race
Take the monotony out of your workout and ante up! Inspired by your favorite childhood games, this high-intensity, team-based class changes the normal class experience into a fun fitness competition. Exercises are inspired by some of your favorite school yard rituals, but with a motivational, competitive twist. And the best part- there’s no losers! You’ll walk out with a winning workout no matter what.
Happy Ending
There is always something new and exciting in this late night extravaganza. Keep things interesting and fresh with a different surprise class experience each month.
JILLIAN MICHAELS BODYSHRED™
America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.
Kickboxing Party
Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.
Knockout Boxing
This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.
Mash-Up
This class is one part cardio and one part sculpting all set to the soundtrack of a live DJ playing nothing but mash-ups.
Resistance Rebounding
Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.
Retro-Robics
It's a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional!
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S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
SOCA-N-WET
Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.
Step
This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity.
Step Challenge
A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.
Step Groove
All step classes are not created equal! Crunch's in-house step master combines traditional step moves with dance choreography for 60 minutes of non-stop groove.
Street Fighter
Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.
Sweat
Give this total-body bootcamp workout just one try and you’ll see why we named it what we did. Alternating between Stepmills, Treadmills, and Krankcycles to melt away calories, you’ll be oozing buckets of the stuff by the time you leave this class.
Sweatshop
Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.
Tabura
Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.
View Class Video >
Team Chisel
It Takes Two to Make A Thing Go Right! Carl Hall, our seasoned pro now exclusive to Crunch, has paired up with some of Crunch’s new talent to bring you a class that will Chisel your body to perfection.
Testuo
Tesuto, which means “to test” in Japanese, will truly test your limits as you embrace the pain and surpass the norms of physical fitness to achieve phenomenal results. Participants will be tested on 5 intense physical tasks incorporating strength, martial arts and plyometric movements, which are built on from week to week. Movements change every 5 weeks to keep you on your toes. Hiya!
The Athlete's Workout
Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.
The Hot Seat
Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You’ll tone your legs, butt and core while working out alongside your four-legged partner, the strong, sturdy, silent type.
View Class Video >
TNT
It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!
Total Body Transformation
Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.
Training C.A.M.P.
Training C.A.M.P. (Cardiovascular Agility & Muscular Performance), created by a former NFL athlete, is a high intensity cardiovascular and strength-training class based on the principles and actual techniques used to train professional football players. It consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. After a few classes you may be ready to go pro.
Training Day
This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.
Tread Bootcamp
Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique.
Tread n' Shed
This badass cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.
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Turbo Kick®
This class mixes kickboxing and simple dance moves with music that makes you want to move. This full body workout combines sport specific drills, intervals, kickboxing moves and a mind/body influenced cool down to give you the ultimate cardiovascular and strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!
Ultimate Conditioning
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
Urban Rebounding
We’ll have you bouncing your way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.
Bar Hoppin'
Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin’ happy hour will have you wanting one more round!
BARE
BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.
Beach Body
The countdown to summer starts here. In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.
Bellatone
This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.
Bendable Body
This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.
Bi-Polar
Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.
View Class Video >
Body Blitz
Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout in 30.
Bodyweb Bootcamp with TRX®
Not only push, pull, hang and suspend your way to a better body with the TRX® but add a strength training element for the ultimate in body sculpting and muscle toning.
Bodyweb with TRX®
Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.
View Class Video >
BOOM: MUSCLE
Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!
BOSU® Bootcamp
Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!
Boxing Bootcamp
Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training boxing class.
Buff Girl Workout
Come on, let’s be fabulous! Combine pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long lean sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too!
Buff Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
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Celebrity Body
Ever wanted a body that looks just like your favorite famous person's? If so, this celebrity-inspired class is for you. In it you'll go through the same workouts that give some of today's hottest stars - Beyonce, J Lo, Madonna - their physiques. And, each month will focus on a different body part, making for a head-to-toe transformation.
Chisel with BOSU®
Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.
Circuit City
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.
Circuit City w/ TRX®
This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.
DELIRIUM
This powerhouse boot camp style class uses strictly your own body weight for resistance. Perform a combination of full body movements, using no equipment, to work balance, strength and endurance. This class will leave you in a puddle of sweat, be ready to burn some serious calories.
DIESEL
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
Final Cut
You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.
GRID™ RELEASE
Combine self-massage with a killer core workout in this 30-minute class designed for all fitness levels. Using The GRID™ revolutionary foam roller by Trigger Point Performance, release tight muscles and rejuvenate your body while simultaneously strengthening your core. Roll your way through this one of a kind core workout.
Gym Rat Race
Take the monotony out of your workout and ante up! Inspired by your favorite childhood games, this high-intensity, team-based class changes the normal class experience into a fun fitness competition. Exercises are inspired by some of your favorite school yard rituals, but with a motivational, competitive twist. And the best part- there’s no losers! You’ll walk out with a winning workout no matter what.
Happy Ending
There is always something new and exciting in this late night extravaganza. Keep things interesting and fresh with a different surprise class experience each month.
Happy Hour Hatha
Start your week right with a cocktail of breath and movement. Sip in sweet air as you sweat out the stress of the day. Creative flow sequences move you from one energizing asana to another while linking each movement with your breath. Your body will be enlivened and energized, ready to take on the week ahead.
Hard Core Cuts
Challenge your balance and coordination in this great total body conditioning class utilizing the Step.
Integrated Strength
Combining upper and lower body strength moves while utilizing and building core strength.
INTRO: JILLIAN MICHAELS BODYSHRED™
America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.
Iron Mat
Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.
JILLIAN MICHAELS BODYSHRED™
America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.
Kettlebell Conditioning
Increase your explosive speed and stability strength as you switch from one move to the other using Kettlebells.
Knockout Boxing
This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.
Mash-Up
This class is one part cardio and one part sculpting all set to the soundtrack of a live DJ playing nothing but mash-ups.
Mind Bodyweb
Combine the TRX® ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX® adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.
Muay Thai
Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.
Pilates Fusion
Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.
Pilates Sculpt
Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.
Power Yoga Hour
This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.
Powerball
The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.
View Class Video >
Powerball Pilates
Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.
Powerwave Battle Roping
Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.
Reps
This class offers a simple and effective way to improve strength, function, shape and definition. Based on periodization, you will use barbells and dumbells to change your shape and define your muscles.
Resistance Rebounding
Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.
Ripped Ride
This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.
Rock Bottom
Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.
Stiletto Strength
Crunch is re-launching the original high heel workout Stiletto Strength in partnership with Nine West. The class incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently and injury free! At the end of class, put on your heels and show off what you’ve learned runway style! B.Y.O.H. – Bring Your Own Heels.
Street Fighter
Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.
Strength and Alignment
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Stretch and Alignment
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Super Sculpt
An intense workout focusing on light weights and high reps using body bars. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.
Suspension Ride
Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.
Sweat
Give this total-body bootcamp workout just one try and you’ll see why we named it what we did. Alternating between Stepmills, Treadmills, and Krankcycles to melt away calories, you’ll be oozing buckets of the stuff by the time you leave this class.
Sweatshop
Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.
Tabura
Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.
View Class Video >
Team Chisel
It Takes Two to Make A Thing Go Right! Carl Hall, our seasoned pro now exclusive to Crunch, has paired up with some of Crunch’s new talent to bring you a class that will Chisel your body to perfection.
Testuo
Tesuto, which means “to test” in Japanese, will truly test your limits as you embrace the pain and surpass the norms of physical fitness to achieve phenomenal results. Participants will be tested on 5 intense physical tasks incorporating strength, martial arts and plyometric movements, which are built on from week to week. Movements change every 5 weeks to keep you on your toes. Hiya!
The Athlete's Workout
Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.
TNT
It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!
Total Body Transformation
Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.
Training C.A.M.P.
Training C.A.M.P. (Cardiovascular Agility & Muscular Performance), created by a former NFL athlete, is a high intensity cardiovascular and strength-training class based on the principles and actual techniques used to train professional football players. It consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. After a few classes you may be ready to go pro.
Training Day
This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.
Tread Bootcamp
Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique.
Ultimate Ball-er Workout
This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.
Ultimate Conditioning
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
Weigh Hard Cardio
You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.
Weightless
No weights? No problem! All you’ll need is you in this strength and flexibility class that uses your own body weight and gravity principles to get you in tip-top shape.
2FLY®
Inspired by the style, music and moves of the 90’s, this dance class feels more like a house party than a workout! Structured in an easy-to-follow, add-on format, you’ll combine signature moves you know and love like the Robo-Cop, Baller Drop, and more - all to your favorite 90’s Hip-Hop Jams!
View Class Video >
AERO HOUSE
Get your bod club ready in Aero House! Set to a booming House music soundtrack, this class combines low impact aerobic combinations with a sexy mix of dynamic dance choreography to give you a killer cardio workout.
Afro-Brazilian Dance
Learn actual dances of Africa and Brazil in this high energy cardio workout accompanied by live drummers.
Afro-Caribbean Dance
Caribbean style of dance fitness influenced by that of Soca, Calypso and Reggae.
Bodyweb with TRX®
Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.
View Class Video >
BOOM: MOVE IT
Move through the decades in this easy-to-follow cardio dance based workout! Learn dance moves from every era– the 60’s Twist, to 70’s Disco, to 80’s Electric Slide, to 90’s “Vogue”. Be the star, take the lead and ignite the dance floor with a BOOM as you take to the center to shake your groove and show off your new dance moves!
Cardio Body Training
Burn fat and tone your body with a combination of cardio, dance and kickboxing moves. This class will challenge your body and mind with empowerment and motivation.
Cardio Dance Blast
A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.
Caribbean Rhythms
Caribbean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.
Center Stage
It’s your time to shine in this class that focuses on a new genre of dance each month and gives you the opportunity to learn choreography from different styles and genres. Whether you want to break it down in a music video or bust it out on Broadway- we’ve got all you need to dance like a star!
Dance De La Soul
Become one with the music in this dance class that fuses a variety of musical genres and dance styles and offers a full body cardiovascular workout. Learn dance routines that have been choreographed specifically to the words and rhythm of the songs to experience a dance of the soul.
Fat Burning Ballet
Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.
Hip Hop
Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.
View Class Video >
Kickboxing Party
Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.
LABLAST™
Created by world renowned dancer and ABC’s “Dancing with the Stars” professional, Louis Van Amstel, LaBlast uniquely combines a wide variety of ballroom dance styles and music genres. Do the Cha Cha Cha, Disco, Jive, Merengue, Salsa and Samba set to everything from pop and rock to hip-hop and country – and burn fat and blast calories! No experience and no partner necessary.
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LABLAST™ TURN IT UP
LaBlast™ just got a little bit hotter! In this intermediate level class, new dance styles are introduced and combined with more challenging choreography and advanced fitness routines. Get ready to feel the sizzle!
Latin Rhythms
Salsa, Mambo, or Cha-Cha, these are just a few of the dance moves that you'll learn and use in this "sizzling" south of the border workout. The combinations are "hot" and the rhythms are "Strictly Latin!"
Lyrical
This dramatic lyrical dance class will move you to tears and burn calories as you express yourself with passionate choreography.
Masala Bhangra
This class blends the high energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout–Indian-style!
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Pon De Flo
Feel the ‘FLO’ in this Caribbean, Reggae inspired dance class that incorporates high energy, easy-to-follow choreography with intense body strengthening moves. Set to a booming soundtrack and powerful choreography, Pon De FLO encourages body empowerment and freedom all through dance!
Pop Dance Project
Pop Princess’ will love his teeny-bobber inspired dance class where you learn choreography to the latest top 40 hits. Britney, Madonna, and Christina—look out!
Raw Groove
Get your groove on as you sweat to the beats of a live DJ. With easy-to-follow choreography, you’ll learn hip hop moves to the latest funky tunes.
Red Velvet
As smooth and satisfying as its cupcake counterpart, this fluid dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.
View Class Video >
Salsa Caliente
This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.
SOCA-N-WET
Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.
Step Groove
All step classes are not created equal! Crunch's in-house step master combines traditional step moves with dance choreography for 60 minutes of non-stop groove.
Stiletto Strength
Crunch is re-launching the original high heel workout Stiletto Strength in partnership with Nine West. The class incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently and injury free! At the end of class, put on your heels and show off what you’ve learned runway style! B.Y.O.H. – Bring Your Own Heels.
Street Jazz
The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.
Tabura
Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.
View Class Video >
The Hot Seat
Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You’ll tone your legs, butt and core while working out alongside your four-legged partner, the strong, sturdy, silent type.
View Class Video >
Turning Tricks
We should pay to take this class, which mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography. We recommend that you show some skin and wear shorts to this class. Don’t forget to bring a pair of your sexiest heels!
Videography
The latest influences in hip-hop and street jazz come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a hot routine in an easy-to-follow format.
X-Pole Dancing
This challenging and sexy class, taught by X-Pert Pole Fitness trained instructors, combines intense upper body and core strength, coordination, balance, and dance choreography that will turn even the shyest performers into toned and sultry vixens. Shorts and high heels are recommended.
View Class Video >
ZUMBA®
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.
View Class Video >
ZUMBA® Gold
Zumba Gold is the perfect cardio workout - it takes the Zumba formula and modifies it to suit the active older participant or anyone new to dance fitness. Mix it up in this non-stop, easy to follow cardio dance class with elements of salsa, merengue, cumiba and reggaeton.
ZUMBA® Nights
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.
Awesome 80's Ride
Pump up the jam in this cycling class set to the hottest tunes from the gnarliest of decades – the 80’s!
Cycle Karaoke
Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.
eNERGY Ride
In this class that’s like a party with pedals attached, you’ll work your body to the high energy beats of rock, hip-hop, alternative, pop, and techno as you climb, sprint, and run.
Extreme Ride
This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.
F'AB Ride
Ride your way to F’abulous abs. This 45 minute Ride class is followed by 15 minutes of intensive abdominal work.
GRID™ RIDE
Ride & Roll in this fusion class that combines your traditional Ride workout with a session of self-massage to ease muscles aches and body strains. Following a 30-minute calorie-blasting Ride, you’ll utilize the revolutionary GRID foam roller to release tense and overworked muscles through Self-Myofascial Release, that helps to restore blood and oxygen flow in the muscles- leaving you feeling recovered and ready to ride on again!
Hover Ride
Take your Ride routine to the next level as you go beyond traditional pedaling. Learn how to balance on the spin bike by engaging your core for a full body strength building and cardio burning workout.
iRIDE
Take an iRide on the high tech highway. Video monitors display levels of intensity to inform and inspire with real-time technology throughout your journey. Skills and drills are more fun (and more challenging!) with profile information right in front of you.
Mountain Ride
It’s time to get in gear for your outdoor mountain rides. Build endurance with heavy climbs, building resistance to simulate an actual mountain course.
Redline Ride
This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.
Ride & Stretch
Enjoy 45 minutes of high intensity indoor cycling followed by 15 minutes of nice stretching.
Ride Extreme
60 minutes of drill-work focusing on trunk stabilization and strengthening as well as cardiovascular conditioning.
Ride to the Rhythm
A fabulous RIDE experience created by Andre Houle for our San Francisco location. This advanced cycling class includes jumps, rhythmic riding and out-of-the-saddle work. Beginners should speak with the instructor before class. Bikes are SPD compatible.
Ripped Ride
This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.
S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
Suspension Ride
Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.
Team Ride
Carl Hall our seasoned pro now exclusive to Crunch, pairs up with some of Crunch’s new talent to bring you a Ride class that’s two for one and double the fun.
The Long Ride
A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.
The Ride
A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.
View Class Video >
The Ride & Abs
A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.
BARE
BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.
Barre Bootcamp
Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.
Cycle Karaoke
Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.
Fat Burning Ballet
Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.
Gym Rat Race
Take the monotony out of your workout and ante up! Inspired by your favorite childhood games, this high-intensity, team-based class changes the normal class experience into a fun fitness competition. Exercises are inspired by some of your favorite school yard rituals, but with a motivational, competitive twist. And the best part- there’s no losers! You’ll walk out with a winning workout no matter what.
Happy Ending
There is always something new and exciting in this late night extravaganza. Keep things interesting and fresh with a different surprise class experience each month.
Pole-lates
Pilates just got a whole lot sexier. Break away from traditional mat work and use the pole as resistance for a workout that increases strength and sensuality.
Powerwave Battle Roping
Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.
Reps
This class offers a simple and effective way to improve strength, function, shape and definition. Based on periodization, you will use barbells and dumbells to change your shape and define your muscles.
Tabura
Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.
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B.L.T. Butt, Legs & Thighs
Total focus on the lower body using bands, dumbbells, balls and body bars.
Barre Assets
Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.
Barre Bootcamp
Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.
Bendable Body
This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.
Bi-Polar
Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.
View Class Video >
Buff Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
View Class Video >
Chisel with BOSU®
Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.
Muay Thai
Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.
Pilates Fusion
Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.
Power Yoga Hour
This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.
Powerball Pilates
Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.
Ride & Stretch
Enjoy 45 minutes of high intensity indoor cycling followed by 15 minutes of nice stretching.
Rubber Band Pilates
This new pilates class strengthens and lengthens with the use of colorful bands that vary in tension, adding a new dimension and challenge to your workout.
S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
Strapped
Learn to use yoga straps to stay in proper alignment while focusing on strength and flow. Challenge yourself to get deeper into each pose for a more intense stretch.
Strength and Alignment
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Stretch and Alignment
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Sunrise Salutations
Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.
Ab Attack
Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.
Absolution
This class offers the perfect core strengthening solution. Concentrated ab-centric floor-work is paired with deep restorative stretching.
AntiGravity® Yoga ‘Wings’
Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.
Anusara Yoga
Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.
B.L.T. Butt, Legs & Thighs
Total focus on the lower body using bands, dumbbells, balls and body bars.
Bellatone
This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.
Belly, Butt and Thighs Bootcamp
Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.
Bendable Body
This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.
Bi-Polar
Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.
View Class Video >
Bodyweb with TRX®
Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.
View Class Video >
BOING with Kangoo
Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.
View Class Video >
BOSU® Bootcamp
Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!
Buff Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
View Class Video >
Core Yoga
Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.
F'AB Ride
Ride your way to F’abulous abs. This 45 minute Ride class is followed by 15 minutes of intensive abdominal work.
Fluid Core
Learn to stay in core holds while adding fluid movement with gliding discs to create long lean lines. This amped up ab workout will strengthen your mid-section in ways you never thought possible.
Happy Hour Hatha
Start your week right with a cocktail of breath and movement. Sip in sweet air as you sweat out the stress of the day. Creative flow sequences move you from one energizing asana to another while linking each movement with your breath. Your body will be enlivened and energized, ready to take on the week ahead.
Hard Core Cuts
Challenge your balance and coordination in this great total body conditioning class utilizing the Step.
JILLIAN MICHAELS BODYSHRED™
America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.
Pilates Mat
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.
Powerball
The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.
View Class Video >
Powerball Pilates
Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.
Powerwave Battle Roping
Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.
S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
Suspension Ride
Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.
Sweat
Give this total-body bootcamp workout just one try and you’ll see why we named it what we did. Alternating between Stepmills, Treadmills, and Krankcycles to melt away calories, you’ll be oozing buckets of the stuff by the time you leave this class.
Team Chisel
It Takes Two to Make A Thing Go Right! Carl Hall, our seasoned pro now exclusive to Crunch, has paired up with some of Crunch’s new talent to bring you a class that will Chisel your body to perfection.
Testuo
Tesuto, which means “to test” in Japanese, will truly test your limits as you embrace the pain and surpass the norms of physical fitness to achieve phenomenal results. Participants will be tested on 5 intense physical tasks incorporating strength, martial arts and plyometric movements, which are built on from week to week. Movements change every 5 weeks to keep you on your toes. Hiya!
The Athlete's Workout
Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.
The Ride & Abs
A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.
Total Body Transformation
Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.
Training Day
This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.
Ultimate Ball-er Workout
This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.
Ultimate Conditioning
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
Bellatone
This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.
Bodyweb Bootcamp with TRX®
Not only push, pull, hang and suspend your way to a better body with the TRX® but add a strength training element for the ultimate in body sculpting and muscle toning.
Bodyweb with TRX®
Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.
View Class Video >
BOOM: MIND
Your mind is a muscle too. Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine pilates, yoga, and athletic stretching techniques in this unique workout designed to improve overall fitness, increase mobility and give you the ability to reach, bend, twist, turn, stretch and move.
Buff Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
View Class Video >
Cardio Tai Box
Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.
View Class Video >
Chisel with BOSU®
Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.
Circuit City w/ TRX®
This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.
Cross Train Challenge
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.
Final Cut
You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.
GRID™ RELEASE
Combine self-massage with a killer core workout in this 30-minute class designed for all fitness levels. Using The GRID™ revolutionary foam roller by Trigger Point Performance, release tight muscles and rejuvenate your body while simultaneously strengthening your core. Roll your way through this one of a kind core workout.
GRID™ RIDE
Ride & Roll in this fusion class that combines your traditional Ride workout with a session of self-massage to ease muscles aches and body strains. Following a 30-minute calorie-blasting Ride, you’ll utilize the revolutionary GRID foam roller to release tense and overworked muscles through Self-Myofascial Release, that helps to restore blood and oxygen flow in the muscles- leaving you feeling recovered and ready to ride on again!
Hard Core Fusion
This high-intensity, low-impact workout combines elements from disciplines including weight training, pilates, gyrokinesis, yoga and more to improve your posture and alignment, increase endurance and flexibility and create a balanced overall strength.The best of power Yoga blended with the best of power Pilates.
Kickboxing Party
Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.
POUND®
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
View Class Video >
Powerball Pilates
Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.
S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
Shrink Session
Shrink your thighs and expand your mind in this high-intensity class, featuring a combination of cardio-dance, kickboxing and yoga. Serious doses of INSPIRATION and MOTIVATION are provided as you tone and tighten every muscle with this full body, sweat inducing workout.
Street Jazz
The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.
Sweat
Give this total-body bootcamp workout just one try and you’ll see why we named it what we did. Alternating between Stepmills, Treadmills, and Krankcycles to melt away calories, you’ll be oozing buckets of the stuff by the time you leave this class.
Pole-lates
Pilates just got a whole lot sexier. Break away from traditional mat work and use the pole as resistance for a workout that increases strength and sensuality.
Turning Tricks
We should pay to take this class, which mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography. We recommend that you show some skin and wear shorts to this class. Don’t forget to bring a pair of your sexiest heels!
X-Pole Dancing
This challenging and sexy class, taught by X-Pert Pole Fitness trained instructors, combines intense upper body and core strength, coordination, balance, and dance choreography that will turn even the shyest performers into toned and sultry vixens. Shorts and high heels are recommended.
View Class Video >
BARE
BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.
Burn & Firm Pilates
Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.
Fat Burning Pilates
Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.
View Class Video >
Hot Pilates
Turn it up a notch with Pilates in a heated room. Sweat it out while you lengthen and strengthen with traditional Pilates movements that will have you looking hotter than ever.
Iron Mat
Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.
Mind Bodyweb
Combine the TRX® ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX® adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.
Pilates Fusion
Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.
Pilates Mat
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.
Pilates Sculpt
Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.
Pole-lates
Pilates just got a whole lot sexier. Break away from traditional mat work and use the pole as resistance for a workout that increases strength and sensuality.
POUND®
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
View Class Video >
Re-Form Pilates
Reform, realign and reshape your body with this unique Pilates class that features the Beamfit, a 6 inch wide, 5 foot long beam used to create instability, forcing the stabilizer muscles to work harder to improve posture and balance. This class includes a fun routine with flowing movements and challenging positions to strengthen the core and stabilize hip and shoulder joints.
AntiGravity® Renew & Restore
Restore and renew your mind, body and spirit in our latest creation using the AntiGravity Yoga hammock. Restorative postures, set low to the ground, will realign the body from head to toe, all while calming and quieting the mind.
View Class Video >
AntiGravity® Yoga ‘Wings’
Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.
Anusara Yoga
Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.
Ashtanga Yoga
A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of Yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.
BARE
BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.
Bliss Yoga
A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!
Buff Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
View Class Video >
Core Yoga
Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.
Empower Yoga
Get your sails filled in this truly inspiring class that combines flowing power yoga poses aimed at working the body with mantras and quotes meant to uplift the soul.
Flow Yoga
A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.
Hatha Flow
This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.
Hatha Yoga
This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.
Hippie Yoga
Release strain in your lower back with yoga moves focusing on opening the hips to leave you feeling restored and renewed.
Hot Yoga
Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
INTRO: JILLIAN MICHAELS BODYSHRED™
America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.
Nocturnal Flow
De-stress, detoxify and quiet your mind in this soothing flow yoga class that incorporates deep breathing techniques with restorative poses. Surrounded by serene candlelight and soothing music, you will leave this class with a newfound sense of tranquility and peace.
Off the Wall Yoga
This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.
P.O.S.E.S.
This class uses each of the key elements of yoga: power, oxygen, strength, enlightenment and stillness, for a well-rounded practice from start to finish.
Power Yoga
This is an Ashtanga Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.
Power Yoga Hour
This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.
Rise & Flow Yoga
Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.
Rock Yoga
Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!
S.T.A.R. Treatment
Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.
Strapped
Learn to use yoga straps to stay in proper alignment while focusing on strength and flow. Challenge yourself to get deeper into each pose for a more intense stretch.
Sunrise Salutations
Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.
Sunrise Yoga
Start your day off right with Yoga! Postures known as asanas dynamically flow together to strengthen, stretch and relax.
The Yoga Adjustment
In this class the instructor focuses on helping you get as much out of each pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in poses to make a little adjustment go a long way.
Vinyasa Heat
Turn it up a notch with powerful yoga in a heated room. Generate holistic energy while performing a series of flowing Vinyasa postures.
Vinyasa Yoga
Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
Virgin Yoga
You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.
Yin Yang Yoga
Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.
Yin Yoga
Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.
Yoga
Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.
Yoga Basics
Welcome to Yoga! This class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes. All Levels Welcome.
Yoga Body Sculpt
This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.
Yoga Extreme
Take your practice to the next level in this advanced class designed for the extreme yoga enthusiast.
AntiGravity® Renew & Restore
Restore and renew your mind, body and spirit in our latest creation using the AntiGravity Yoga hammock. Restorative postures, set low to the ground, will realign the body from head to toe, all while calming and quieting the mind.
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AntiGravity® Yoga ‘Wings’
Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.
Cycle Karaoke
Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.
Red Velvet
As smooth and satisfying as its cupcake counterpart, this fluid dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.
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Resistance Rebounding
Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.
SurfSET® & Sand
We’ve teamed up with SurfSET® to get you ready to hit waves in this circuit style class using weighted sandbags and the RipSurfer X®, the world's first total body surf trainer designed to mimic real surfing, just without the ocean. The exercises – half on the board and half off the board - are inspired by the dynamic movements of surfing and are designed to sculpt a lean surfer physique.