Class Descriptions

1-Minute Body Sculpt

This total body sculpting class is held in a fast-paced boot camp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo.

Afro-Brazilian Dance

Learn actual dances of Africa and Brazil in this high energy cardio workout accompanied by live drummers.

All Tapped Out

Shuffle ball-change is out of your 3rd grade recital and into the gym in a progressive new cardio workout. This funky new take on a classic dance style is taught with add-on choreography each week and is tailored for all levels. Taps not required.

Baby Steps

This class will introduce you to the fundamental movements of a step class and have you going “over the top” and “around the world” in no time.

Bi-Polar

Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.

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BodyWeb Circuit w/ TRX®

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

Booty Kickin' Step

This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.

Boxing

Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.

Burlesque Beat

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to jazz music includes sultry, steamy moves guaranteed to heat up the room.

Cardio Body Training

Burn fat and tone your body with a combination of cardio, dance and kickboxing moves. This class will challenge your body and mind with empowerment and motivation.

Cardio Defense

Follow this 8-week program that infuses tae kwon do techniques with heart-pumping cardio.

Cardio Fusion

Hip hop dance and cardio-funk all in one.

Cardio Kickboxing

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Cardio Strength and Alignment

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

Cardio Tai Box

Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

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Caribbean Rhythms

Caribbean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.

Circuit City

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

Cross Train Challenge

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

ELEVATION

ELEVATION features the newest fitness equipment from the pros behind Urban Rebounding™ and it literally takes your workout to a whole new level. This class will have you doing cardio moves in the air while getting down and dirty with a killer sculpting and toning workout.

Everlast’s Art of Boxing

Learn the true art of boxing taught by USA boxing certified professionals. This class is 50% cardio boxing, 50% heavy bag workout and 100% calorie burning.

F'AB Ride

Ride your way to F’abulous abs. This 45 minute Ride class is followed by 15 minutes of intensive abdominal work.

Final Cut

You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.

Gym Rat Race

Take the monotony out of your workout and ante up! Inspired by your favorite childhood games, this high-intensity, team-based class changes the normal class experience into a fun fitness competition. Exercises are inspired by some of your favorite school yard rituals, but with a motivational, competitive twist. And the best part- there’s no losers! You’ll walk out with a winning workout no matter what.

INTRO: JILLIAN MICHAELS BODYSHRED™

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Jump Start

Get in tip top shape with hard core jump rope drills in this calorie blasting class.

Kickboxing Party

Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.

Knockout Boxing

This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.

LABLAST™ TURN IT UP

LaBlast™ just got a little bit hotter! In this intermediate level class, new dance styles are introduced and combined with more challenging choreography and advanced fitness routines. Get ready to feel the sizzle!

Latino Grooves

Salsa, Mambo, Cha Cha and Hip-Hop all rolled into one. Taught in add-on format.

Mash-Up

This class is one part cardio and one part sculpting all set to the soundtrack of a live DJ playing nothing but mash-ups.

Million Dollar Knockout

Fight Club isn’t just for men anymore. This class uses traditional boxing principles and training targeted specifically for women. Bye-bye boys club.

Muay Thai Conditioning

Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.

Resistance Rebounding

Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.

Rogue HK

Do you ever wonder how the cool fight scenes that you see in movies get created? This class will give you an inside look into just that by teaching you movements taken straight from Hong Kong action flicks: jabs, elbows, ducks, kicks and more. You’ll perform all of these cinematic feats with some hard driving pop music serving as score.

SOCA-N-WET

Ready, set, sweat! This class combines intense high and low cardio moves to a give you a calorie scorching cardio workout. Set to an exciting rhythmic, Soca music soundtrack, Soca-N-Wet will leave you rip roaring and soak n’ wet.

Step Challenge

A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

Street Boing

Take BOING with Kangoo to the streets in this class that starts in the studio for a warm up and then ventures outside to use the pavement as a playground. You’ll perform sports drills, sprints, and plyometric exercises.

Strip Bar

Welcome to the happy hour of sexy, hot cardio. This class takes Striptease to the next level with the body bar as your prop. Oh yeah, we’ll make you sweat.

Sweat

Give this total-body bootcamp workout just one try and you’ll see why we named it what we did. Alternating between Stepmills, Treadmills, and Krankcycles to melt away calories, you’ll be oozing buckets of the stuff by the time you leave this class.

Tabura

Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.

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Testuo

Tesuto, which means “to test” in Japanese, will truly test your limits as you embrace the pain and surpass the norms of physical fitness to achieve phenomenal results. Participants will be tested on 5 intense physical tasks incorporating strength, martial arts and plyometric movements, which are built on from week to week. Movements change every 5 weeks to keep you on your toes. Hiya!

The Decathalon

Go for the Gold in this Olympic inspired workout that combines ten killer cardio and strength drills in a circuit format to give you a hard-core workout. And we’re adding a competitive element to turn the class into an Olympic stage as you fight for first in events inspired by your favorite Summer Games.

TNT

It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

Total Body Transformation

Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.

Training Day

This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.

Tread n' Shed

This badass cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster.

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Turbo Kick®

This class mixes kickboxing and simple dance moves with music that makes you want to move. This full body workout combines sport specific drills, intervals, kickboxing moves and a mind/body influenced cool down to give you the ultimate cardiovascular and strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!

Upper Cut

Action Sports 30 minutes of total upper body shaping and sculpting.

Urban Rebounding

We’ll have you bouncing your way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.

ZUMBA®

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

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ZUMBA® Nights

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

1-Minute Body Sculpt

This total body sculpting class is held in a fast-paced boot camp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo.

Bar Hoppin'

Take your rebounding workout to the next level by adding weights. This intense total body cardio and sculpt class utilizes mini trampolines and body bars in one calorie burning class. This hoppin’ happy hour will have you wanting one more round!

Beach Body

The countdown to summer starts here. In this total body conditioning class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod.

Bellatone

This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.

Bi-Polar

Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.

View Class Video >

Body Train

Exercising is better with a friend, so grab your workout buddy, get in line, and prepare to sweat in this class that mixes cardio and strength training -- with a bit of stretching built in. Need some inspiration? Attend eight or more classes and score a free goodie bag stocked with PUMA's new BodyTrain fitness gear!

BodyWeb Circuit w/ TRX®

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

BOOM: MUSCLE

Up your game in this action-based functional/strength training class that combines series of movements and exercises inspired by your favorite outdoor and sporting activities like hiking, tennis and golf. No need to be an athlete to take this class – you’ll build strength and endurance to be at the top of your game to hit the court, field, trail and course with a BOOM!

BOSU® Bootcamp

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

Buff Girl Workout

Come on, let’s be fabulous! Combine pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long lean sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too!

Cardio Sculpt

Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Cardio-Body Training

Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

Chisel

Use weights and calisthenics to sculpt and shape muscles.

Chisel with BOSU®

Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Circuit City

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

DELIRIUM

This powerhouse boot camp style class uses strictly your own body weight for resistance. Perform a combination of full body movements, using no equipment, to work balance, strength and endurance. This class will leave you in a puddle of sweat, be ready to burn some serious calories.

ELEVATION

ELEVATION features the newest fitness equipment from the pros behind Urban Rebounding™ and it literally takes your workout to a whole new level. This class will have you doing cardio moves in the air while getting down and dirty with a killer sculpting and toning workout.

GRID™ RELEASE

Combine self-massage with a killer core workout in this 30-minute class designed for all fitness levels. Using The GRID™ revolutionary foam roller by Trigger Point Performance, release tight muscles and rejuvenate your body while simultaneously strengthening your core. Roll your way through this one of a kind core workout.

Happy Ending

There is always something new and exciting in this late night extravaganza. Keep things interesting and fresh with a different surprise class experience each month.

Integrated Strength

Combining upper and lower body strength moves while utilizing and building core strength.

Iron Mat

Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

Kettlebell Conditioning

Increase your explosive speed and stability strength as you switch from one move to the other using Kettlebells.

Knockout Boxing

This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.

Mash-Up

This class is one part cardio and one part sculpting all set to the soundtrack of a live DJ playing nothing but mash-ups.

Mind Bodyweb

Combine the TRX® ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX® adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.

Pilates Fusion

Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

POUND®

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

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Powerball

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

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Powerwave Battle Roping

Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.

Rear Attitude

Lower body training at its finest! 30 minutes is all you'll need to feel the burn!

Reps

This class offers a simple and effective way to improve strength, function, shape and definition. Based on periodization, you will use barbells and dumbells to change your shape and define your muscles.

Revolution Abs

Unleash an uprising in your abdominal panel in this class that revolutionizes traditional ab workouts by using the Beamfit, Powerball or SmartBell to tone and sculpt. You’ll improve your balance, stability and power, and, of course, strengthen your core.

Rock Bottom

Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

Sculpt

Uses weights and calisthenics to sculpt and shape the muscles.

Stacked

Combine classic pilates and yoga exercises with weights for an hour of strength training and core and posture building.

Stiletto Strength

Crunch is re-launching the original high heel workout Stiletto Strength in partnership with Nine West. The class incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently and injury free! At the end of class, put on your heels and show off what you’ve learned runway style! B.Y.O.H. – Bring Your Own Heels.

Street Fighter

Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.

Stretch and Alignment

Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

Sucker Punch

Get your kicks – and give a few out – in this truly badass class. You’ll train using a mixture of martial arts and MMA techniques until you’ve perfected spinning back fists, flying knees and takedowns of all kinds.

Suspension Ride

Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.

Sweatshop

Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.

Team Chisel

It Takes Two to Make A Thing Go Right! Carl Hall, our seasoned pro now exclusive to Crunch, has paired up with some of Crunch’s new talent to bring you a class that will Chisel your body to perfection.

Testuo

Tesuto, which means “to test” in Japanese, will truly test your limits as you embrace the pain and surpass the norms of physical fitness to achieve phenomenal results. Participants will be tested on 5 intense physical tasks incorporating strength, martial arts and plyometric movements, which are built on from week to week. Movements change every 5 weeks to keep you on your toes. Hiya!

The Decathalon

Go for the Gold in this Olympic inspired workout that combines ten killer cardio and strength drills in a circuit format to give you a hard-core workout. And we’re adding a competitive element to turn the class into an Olympic stage as you fight for first in events inspired by your favorite Summer Games.

TNT

It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

Total Body Toy Box

It’s like a smorgasbord for your muscles when we serve up a full body workout out that incorporates unique pieces of equipment like the BOSU® Ball, Gliding Discs, Body bar, and Power Ball. Come ready to try a little bit of everything.

Training C.A.M.P.

Training C.A.M.P. (Cardiovascular Agility & Muscular Performance), created by a former NFL athlete, is a high intensity cardiovascular and strength-training class based on the principles and actual techniques used to train professional football players. It consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. After a few classes you may be ready to go pro.

Tread Bootcamp

Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique.

TRX® Really Ripped

This total body workout focuses on dynamic speed and power by with a little help from the TRX® Rip™ Trainer. Using this super-cool, super-effective, brand spankin’ new piece of equipment, you’ll increase your rotational power, strength, and core stability while sending your metabolism in overdrive.

Ultimate Ball-er Workout

This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

Upper Cut

Action Sports 30 minutes of total upper body shaping and sculpting.

Weigh Hard Cardio

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

Winter Boarding

Who says you have to go to the Swiss Alps to hit the slopes? In this class the core strengthening BOSU® is alternated with free flowing movements to sculpt long, lean legs without ever touching powder.

Yoga Bootcamp

Get in line with this high intensity yoga class that will have you saying “Yes Sir!” to a vigorous and powerful workout using dumbbells and the body bar. Camos optional.

2FLY®

Inspired by the style, music and moves of the 90’s, this dance class feels more like a house party than a workout! Structured in an easy-to-follow, add-on format, you’ll combine signature moves you know and love like the Robo-Cop, Baller Drop, and more - all to your favorite 90’s Hip-Hop Jams!

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African Dance

Learn traditional African dance moves to the beat of live drums!

Afro-Caribbean Dance

Caribbean style of dance fitness influenced by that of Soca, Calypso and Reggae.

Ballet Ball

If ballet has you thinking pink tights and tutus- think again! In this calorie blasting, body sculpting class you’ll have a ball- literally, as you perform a fusion of ballet principles, strength training and Pilates all with a stability ball to develop the length and poise of a prima ballerina, and the strength of a ferocious athlete.

Belly Moves

Tone your tummy and tighten your torso as you swivel your way to a sexy new waist.

BOOM: MOVE IT

Move through the decades in this easy-to-follow cardio dance based workout! Learn dance moves from every era– the 60’s Twist, to 70’s Disco, to 80’s Electric Slide, to 90’s “Vogue”. Be the star, take the lead and ignite the dance floor with a BOOM as you take to the center to shake your groove and show off your new dance moves!

BUTI®

This high-intensity workout fuses yoga and dance with circuits of plyometric and conditioning. BUTI® dance moves taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. Between the heart-pounding cardio, deep stretching and dance moves, you’ll be in BUTI®-ful shape in no time and feel sexy doing it.

Cardio Dance Blast

A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.

Cardio Groove

Combines traditional cardio moves with dance choreography for non-stop groove!

Caribbean Rhythms

Caribbean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.

Center Stage

It’s your time to shine in this class that focuses on a new genre of dance each month and gives you the opportunity to learn choreography from different styles and genres. Whether you want to break it down in a music video or bust it out on Broadway- we’ve got all you need to dance like a star!

Fat Burning Ballet

Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.

Funk

A low impact class choreographed to the latest hip hop music and taught in add-on format.

Global Grooves

This amazing dance class will take you on a trip that crisscrosses the globe by teaching some of the world’s hottest dance styles: Afro-Cuban Jazz, Reggae, Soca, and Salsa – just to name a few.

Hip Hop

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

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House

This popular underground dance style has just gotten mainstream. With influences in African, Afro-Caribbean, Latin and Rhythm Tap, this constant cardio workout will make you drip sweat and bring the house down.

Kickboxing Party

Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.

LABLAST™ TURN IT UP

LaBlast™ just got a little bit hotter! In this intermediate level class, new dance styles are introduced and combined with more challenging choreography and advanced fitness routines. Get ready to feel the sizzle!

Latino Grooves

Salsa, Mambo, Cha Cha and Hip-Hop all rolled into one. Taught in add-on format.

Masala Bhangra

This class blends the high energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout–Indian-style!

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Pon De Flo

Feel the ‘FLO’ in this Caribbean, Reggae inspired dance class that incorporates high energy, easy-to-follow choreography with intense body strengthening moves. Set to a booming soundtrack and powerful choreography, Pon De FLO encourages body empowerment and freedom all through dance!

Raw Groove

Get your groove on as you sweat to the beats of a live DJ. With easy-to-follow choreography, you’ll learn hip hop moves to the latest funky tunes.

Shaping Sound

Based on the hit new show on Oxygen "All The Right Moves", you'll flow through various dance genres including Lyrical, Jazz and Contemporary and learn the fiercest choreography by Emmy-Nominated Choreographer Travis Wall, also seen on "So You Think You Can Dance." It's your time to shine as you take your dance practice to new heights!

Step

This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity.

Stiletto Strength

Crunch is re-launching the original high heel workout Stiletto Strength in partnership with Nine West. The class incorporates exercises tailored for the shoes of the season to improve posture and strengthen the core so that you can strut in your stilettos confidently and injury free! At the end of class, put on your heels and show off what you’ve learned runway style! B.Y.O.H. – Bring Your Own Heels.

The Hot Seat

Sit and spin in this sexy dance-aerobics class where your only props will be a chair and a smile. You’ll tone your legs, butt and core while working out alongside your four-legged partner, the strong, sturdy, silent type.

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Tutu Fresh

Calling all Prima Ballerinas. Sashay your way to the stage with this traditional ballet class set to fresh, hot music. Tutu Fresh uses classic ballet positions and basic dance techniques to help bring out the inner dancer in you.

Videography

The latest influences in hip-hop and street jazz come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a hot routine in an easy-to-follow format.

World Beat Dance

Take your dance practice on a trip around the globe as you learn classic and modern movements in Afro-Cuban Jazz, Reggae, Soca, and Salsa – just to name a few.

Yoga Ballet

Pirouette and plie' your way into shape with a half-hour of ballet moves to strengthen and tone, followed by a half-hour of Ashtanga yoga to improve bend-a-bility.

ZUMBA® Gold

Zumba Gold is the perfect cardio workout - it takes the Zumba formula and modifies it to suit the active older participant or anyone new to dance fitness. Mix it up in this non-stop, easy to follow cardio dance class with elements of salsa, merengue, cumiba and reggaeton.

ZUMBA® Sentao

This exciting new workout, created by our friends at Zumba®, will have you partnering with a chair to feel the burn. Using your four-legged friend as a step, you’ll combine unique Latin inspired movements and your own body weight to firm and tone your physique.

Awesome 80's Ride

Pump up the jam in this cycling class set to the hottest tunes from the gnarliest of decades – the 80’s!

eNERGY Ride

In this class that’s like a party with pedals attached, you’ll work your body to the high energy beats of rock, hip-hop, alternative, pop, and techno as you climb, sprint, and run.

Extreme Ride

This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

GRID™ RIDE

Ride & Roll in this fusion class that combines your traditional Ride workout with a session of self-massage to ease muscles aches and body strains. Following a 30-minute calorie-blasting Ride, you’ll utilize the revolutionary GRID foam roller to release tense and overworked muscles through Self-Myofascial Release, that helps to restore blood and oxygen flow in the muscles- leaving you feeling recovered and ready to ride on again!

iRIDE

Take an iRide on the high tech highway. Video monitors display levels of intensity to inform and inspire with real-time technology throughout your journey. Skills and drills are more fun (and more challenging!) with profile information right in front of you.

R3: Ride, Rip & Relax

Amp up your Ride class times three! Ride, Rip & Relax starts off with a classic calorie blasting Ride class, followed by an intense upper body workout, leaving you ripped and ready to relax with restorative yoga that closes out the class.

Redline Ride

This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

Ride 101

Want to learn the basics of spinning? Then this class is for you. Learn the correct technique to get the most out of your Ride; perfect for beginners or advanced riders looking for a refresher.

Ride in Movie

Missed it on the big screen or didn’t make it to the drive-in? No problem. Watch inspiring movie action clips set to hard core movie soundtracks while you ride, ride, ride.

Ripped Ride

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

S.T.A.R. Treatment

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

Team Ride

Carl Hall our seasoned pro now exclusive to Crunch, pairs up with some of Crunch’s new talent to bring you a Ride class that’s two for one and double the fun.

The Longest Ride

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

The Ride & Abs

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Tribal Ride

March to the beat of your own drum? Now you can ride to the beat of a drum in this intense Ride class set to the sounds of live drummers.

2FLY®

Inspired by the style, music and moves of the 90’s, this dance class feels more like a house party than a workout! Structured in an easy-to-follow, add-on format, you’ll combine signature moves you know and love like the Robo-Cop, Baller Drop, and more - all to your favorite 90’s Hip-Hop Jams!

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Belly, Butt and Thighs Bootcamp

Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

Center Court Choreography with the Brooklynettes

Crunch is a proud partner and the official sponsor of the NBA’s Brooklyn Nets’ dance team. We’ve taken the hip hop moves right off the court and brought them to this group fitness studio. Learn the smokin’ hot choreography from the dance team's center court performances and dance alongside a Brooklynette!

DirtyYoga®

Get fast and loose in just 30-minutes with this cardio-based yoga class that raises heart rates, burns fat, and builds strength and flexibility while you move, move, move. It’s all practice, no theory. Created for Crunch by Dirty Yoga Co.

Fat Burning Ballet

Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head! Get your sweat and Baryshnikov on in this calorie-blasting cardio and body sculpting class that maximizes your fat burning potential by turning up the intensity of classic ballet moves. The easy and fun add-on circuit format will leave you looking as lean and toned as the prima ballerina.

Gym Rat Race

Take the monotony out of your workout and ante up! Inspired by your favorite childhood games, this high-intensity, team-based class changes the normal class experience into a fun fitness competition. Exercises are inspired by some of your favorite school yard rituals, but with a motivational, competitive twist. And the best part- there’s no losers! You’ll walk out with a winning workout no matter what.

INTRO: JILLIAN MICHAELS BODYSHRED™

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Off the Wall Yoga

This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.

Powerwave Battle Roping

Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.

Reps

This class offers a simple and effective way to improve strength, function, shape and definition. Based on periodization, you will use barbells and dumbells to change your shape and define your muscles.

Ripped Ride

This class will kick your Ride workout up a notch by throwing weight workouts into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back.

Shrink Session

Shrink your thighs and expand your mind in this high-intensity class, featuring a combination of cardio-dance, kickboxing and yoga. Serious doses of INSPIRATION and MOTIVATION are provided as you tone and tighten every muscle with this full body, sweat inducing workout.

SurfSET® & Sand

We’ve teamed up with SurfSET® to get you ready to hit waves in this circuit style class using weighted sandbags and the RipSurfer X®, the world's first total body surf trainer designed to mimic real surfing, just without the ocean. The exercises – half on the board and half off the board - are inspired by the dynamic movements of surfing and are designed to sculpt a lean surfer physique.

Training C.A.M.P.

Training C.A.M.P. (Cardiovascular Agility & Muscular Performance), created by a former NFL athlete, is a high intensity cardiovascular and strength-training class based on the principles and actual techniques used to train professional football players. It consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. After a few classes you may be ready to go pro.

ZUMBA® Sentao

This exciting new workout, created by our friends at Zumba®, will have you partnering with a chair to feel the burn. Using your four-legged friend as a step, you’ll combine unique Latin inspired movements and your own body weight to firm and tone your physique.

Abs & Stretch

Concentrated abdominal and back work, followed by a deep stretch.

B.L.T. Butt, Legs & Thighs

Total focus on the lower body using bands, dumbbells, balls and body bars.

Bi-Polar

Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, you’ll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness.

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Chisel w/ GLIDING™ Discs

Boost your fatburning Chisel workout with the addition of Gliding™ Discs simulating rollerblading moves increasing your cardio while leaning out and shaping your glutes and legs more.

Off the Wall Yoga

This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.

Power Yoga Hour

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

Red Velvet

As smooth and satisfying as its cupcake counterpart, this fluid dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.

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Ride & Stretch

Enjoy 45 minutes of high intensity indoor cycling followed by 15 minutes of nice stretching.

S.T.A.R. Treatment

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

Strapped

Learn to use yoga straps to stay in proper alignment while focusing on strength and flow. Challenge yourself to get deeper into each pose for a more intense stretch.

Stretch and Alignment

Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

TAI CHI

Combine basic Chinese principles in a combination of movement and energy. Based on relaxation and awareness, this even-keeled martial arts practice reduces stress while increasing overall body awareness through balance, coordination, and proper alignment.

Weightless

No weights? No problem! All you’ll need is you in this strength and flexibility class that uses your own body weight and gravity principles to get you in tip-top shape.

Ab Attack

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.

Absolution

This class offers the perfect core strengthening solution. Concentrated ab-centric floor-work is paired with deep restorative stretching.

Anusara Yoga

Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

B.L.T. Butt, Legs & Thighs

Total focus on the lower body using bands, dumbbells, balls and body bars.

Ballet Body

Basic ballet skills and strength building exercises.

Bellatone

This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.

Bendable Body

This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility.

Bodyweb with TRX®

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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BOSU® Abs

Get to the core of your deepest ab muscles with the balancing act of the BOSU®.

Buddha Belly

Show your midsection some love with the yoga-related flow sequences performed in this class. Groovy tunes will help to get you in the right frame of mind and you’ll emerge with stronger abs, a more flexible body and a nurtured soul.

Chisel w/ GLIDING™ Discs

Boost your fatburning Chisel workout with the addition of Gliding™ Discs simulating rollerblading moves increasing your cardio while leaning out and shaping your glutes and legs more.

Explosive 30

This 30 minute class is composed of various plyometric jump stations to increase explosiveness, endurance and speed while blasting calories and toning the body from head to toe.

Fluid Core

Learn to stay in core holds while adding fluid movement with gliding discs to create long lean lines. This amped up ab workout will strengthen your mid-section in ways you never thought possible.

INTRO: JILLIAN MICHAELS BODYSHRED™

America’s Toughest Trainer brings you her revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for days. Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.

Lower Body Glide

A lower body workout utilizing Gliding Discs.

Pilates Mat

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Powerball

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

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Powerwave Battle Roping

Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. The Battling Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. You’ll make some serious waves.

S.T.A.R. Treatment

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

Suspension Ride

Start with 30 minutes of interval Ride to improve leg strength, cardiovascular and power endurance, and then head to the studio for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform into a top notch urban athlete in one quick hour.

Tabura

Tabura is a Swahili name for training used to improve military endurance and strength in Africa. This intensely fun class uses kickboxing combinations and basic West African dance moves set to hot Tribal House music and a live drummer. Get ready to burn massive calories and become a true powerhouse warrior.

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TEAMRX

This intense TRX Training class utilizes two instructors for double the workout and double the fun. One instructor will spot and motivate, as the other leads participants through an interval-style strength training class.

The Athlete's Workout

Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

Total Body Transformation

Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.

TRX® Really Ripped

This total body workout focuses on dynamic speed and power by with a little help from the TRX® Rip™ Trainer. Using this super-cool, super-effective, brand spankin’ new piece of equipment, you’ll increase your rotational power, strength, and core stability while sending your metabolism in overdrive.

Ultimate Ball-er Workout

This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

Washboard Abs

Using a piece of challenging equipment, create and define your six pack with an arsenal of waist whittling exercises.

Yoga Body Sculpt

This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.

Bellatone

This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.

Bodyweb with TRX®

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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Buff Yoga

Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.

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Cardio Strength and Alignment

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

Chisel w/ GLIDING™ Discs

Boost your fatburning Chisel workout with the addition of Gliding™ Discs simulating rollerblading moves increasing your cardio while leaning out and shaping your glutes and legs more.

Chisel with TRX®

Use weights, calisthenics and the TRX® to sculpt and shape muscles.

Cross Train Challenge

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Gospel Aerobics

Hallelujah! Welcome to Sunday school - to exercise your body & soul. A 60-minute sermon of hi-lo aerobics that includes spontaneous singing by some of the East Village's most popular church choirs.

GRID™ RIDE

Ride & Roll in this fusion class that combines your traditional Ride workout with a session of self-massage to ease muscles aches and body strains. Following a 30-minute calorie-blasting Ride, you’ll utilize the revolutionary GRID foam roller to release tense and overworked muscles through Self-Myofascial Release, that helps to restore blood and oxygen flow in the muscles- leaving you feeling recovered and ready to ride on again!

Kickboxing Party

Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout, based on the hot-selling DVD.

R3: Ride, Rip & Relax

Amp up your Ride class times three! Ride, Rip & Relax starts off with a classic calorie blasting Ride class, followed by an intense upper body workout, leaving you ripped and ready to relax with restorative yoga that closes out the class.

S.T.A.R. Treatment

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

Street Jazz

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.

Total Body Transformation

Transform your physique and go from now to wow with this 60-minute workout designed to shape, tone, and tighten a different body part each week.

Yoga Fusion

A blend of both yoga and pilates.

Pole-lates

Pilates just got a whole lot sexier. Break away from traditional mat work and use the pole as resistance for a workout that increases strength and sensuality.

Turning Tricks

We should pay to take this class, which mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography. We recommend that you show some skin and wear shorts to this class. Don’t forget to bring a pair of your sexiest heels!

X-Pole Dancing

This challenging and sexy class, taught by X-Pert Pole Fitness trained instructors, combines intense upper body and core strength, coordination, balance, and dance choreography that will turn even the shyest performers into toned and sultry vixens. Shorts and high heels are recommended.

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10-Spot Pilates

In this class, 10 specific Pilates exercises are paired with 10 body parts for 10 times the lengthening and strengthening. You’ll hit calves, shoulders and everything in between for a workout that’s way effective.

Burn & Firm Pilates

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

Fat Burning Pilates

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

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Iron Mat

Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

Off the Wall Yoga

This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.

Pilates Express

Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane.

Pilates Mat

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Pilates with Toys

Let the kid in you come out to play in this Pilates-based circuit style class utilizing TRX®, balls, rings, rollers and bands that will take your basic Pilates Mat class to a whole new level.

Re-Form Pilates

Reform, realign and reshape your body with this unique Pilates class that features the Beamfit, a 6 inch wide, 5 foot long beam used to create instability, forcing the stabilizer muscles to work harder to improve posture and balance. This class includes a fun routine with flowing movements and challenging positions to strengthen the core and stabilize hip and shoulder joints.

Stacked

Combine classic pilates and yoga exercises with weights for an hour of strength training and core and posture building.

Yoga Fusion

A blend of both yoga and pilates.

AntiGravity® Renew & Restore

Restore and renew your mind, body and spirit in our latest creation using the AntiGravity Yoga hammock. Restorative postures, set low to the ground, will realign the body from head to toe, all while calming and quieting the mind.

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Anusara Yoga

Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

BARE

BARE is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength – all while creating a strong lean body from the ground up. Created by a certified podiatrist – this class combines the benefits of Pilates, yoga and barefoot balance training through a series of moves that tones your glutes, increases total body strength and sculpts your physique.

Body Art

Ying meets Yang in this class that blends cardio, yoga, and dance-based principles. This workout is therapy for over-exercisers and perfect for anyone looking to improve the functionality of the body from head to toe. Deep-work training releases tension in the body and returns it to the roots of what makes the body an efficient and functional unit.

Buff Yoga

Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.

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Core Yoga

Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs.

Empower Yoga

Get your sails filled in this truly inspiring class that combines flowing power yoga poses aimed at working the body with mantras and quotes meant to uplift the soul.

Hatha Flow

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

Heavenly Meditation

Soothe your mind, body and soul in this relaxing and transformative class that allows you to meditate and connect with the heavenly beings of love and light above. Using suspended white hammocks as your wings, learn to embrace these heavenly beings into your everyday life and enjoy a more peaceful sense of self.

Hot Yoga

Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.

Off the Wall Yoga

This yoga class will change your point of view-literally! You'll use the wall as a prop to help you achieve deep stretches, balance, and inversions to improve your overall positions and posture.

P.Y.T. (Pilates, Yoga, Tread)

This fusion class redefines what it means to be a Triple Threat. P.Y.T - Pilates, Yoga, Tread – combines 30 minutes of calorie-scorching treadmill work with 15-minutes of killer Pilates core exercises and 15 minutes of yoga, providing you with everything you’ll need to be a PYT.

Power Yoga Hour

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

R3: Ride, Rip & Relax

Amp up your Ride class times three! Ride, Rip & Relax starts off with a classic calorie blasting Ride class, followed by an intense upper body workout, leaving you ripped and ready to relax with restorative yoga that closes out the class.

Rock Yoga

Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!

Stacked

Combine classic pilates and yoga exercises with weights for an hour of strength training and core and posture building.

Sunrise Salutations

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

The Yoga Adjustment

In this class the instructor focuses on helping you get as much out of each pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in poses to make a little adjustment go a long way.

Vinyasa Yoga

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.

Yoga

Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.

Yoga Body Sculpt

This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.

Yoga Express

A power yoga class packed into just 30 minutes.

Yoga Fusion

A blend of both yoga and pilates.

Yoga Sound and Soul

Be prepared to free your mind, heal your body and nurture your soul in this transformative yoga class. Through restorative poses, meditation, aroma-therapy and healing music, you will be inundated with a sense of calm, while crystal singing bowls, healing tuning forks, eye mask relaxation and tennis ball reflexology will revitalize your physical self and restore your positive spirit.

AntiGravity® Renew & Restore

Restore and renew your mind, body and spirit in our latest creation using the AntiGravity Yoga hammock. Restorative postures, set low to the ground, will realign the body from head to toe, all while calming and quieting the mind.

View Class Video >

Cycle Karaoke

Give your vocal cords a workout while cycling to some of your favorite tunes. You’ll be singing, grooving and moving, while getting some serious sweat on. It could be the most fun you could have on a bike, so leave your inhibitions at home, and get ready to belt out some tunes.

Red Velvet

As smooth and satisfying as its cupcake counterpart, this fluid dance class incorporates luxurious red silks suspended from the ceiling and gorgeous choreography that inspires grace, strength, and beauty. All levels welcome.

View Class Video >

Ride in Movie

Missed it on the big screen or didn’t make it to the drive-in? No problem. Watch inspiring movie action clips set to hard core movie soundtracks while you ride, ride, ride.

Street Boing

Take BOING with Kangoo to the streets in this class that starts in the studio for a warm up and then ventures outside to use the pavement as a playground. You’ll perform sports drills, sprints, and plyometric exercises.

SurfSET® & Sand

We’ve teamed up with SurfSET® to get you ready to hit waves in this circuit style class using weighted sandbags and the RipSurfer X®, the world's first total body surf trainer designed to mimic real surfing, just without the ocean. The exercises – half on the board and half off the board - are inspired by the dynamic movements of surfing and are designed to sculpt a lean surfer physique.

Tribal Ride

March to the beat of your own drum? Now you can ride to the beat of a drum in this intense Ride class set to the sounds of live drummers.

Urban Rebounding

We’ll have you bouncing your way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.