Fitness Classes

    • Fitness Classes
        • Ab Attack

        • Combination of standing and floor ab work.

        • Absolution

        • Concentrated abdominal and back work followed by a deep stretch.

        • BodyWeb with TRX®

        • Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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        • BOSU® Bootcamp

        • Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

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        • Boxing Bootcamp

        • Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training boxing class.

        • Cardio Kickboxing

        • Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

        • Cardio Tai Box

        • Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

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        • Chisel

        • Use weights and calisthenics to sculpt and shape muscles.

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        • Chisel with TRX®

        • Use weights, calisthenics and the TRX® to sculpt and shape muscles.

        • Circuit City

        • Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to Smart Bells® to medicine balls to jump ropes.

        • Circuit City w/ TRX®

        • This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

        • Delirium

        • This 30-minute powerhouse boot camp style class uses strictly your own body weight for resistance. Perform a combination of full body movements, using no equipment, to work balance, strength and endurance. This class will leave you in a puddle of sweat, be ready to burn some serious calories.

        • DIESEL

        • An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

        • Executive Express

        • Your boss will approve of this 30-minute regimen that uses both dumbbells and body bars to strengthen and tone. Your power suit never looked so good with a different focus each day, these sessions provide a full body workout including cardio, strength, and stretching.  Your power suit neve looked so good.

        • Jump Start

        • Get in tip top shape with hard core jump rope drills in this calorie blasting class.

        • Kettlebell Conditioning

        • Amp up your strength training routine with the help of your new best friends – Kettlebells. Move from one explosive move to the next to increase your core and cardio conditioning while improving speed and strength.

        • Kickboxing

        • Do you want a well proportioned body, better speed, and agility? Do you want to improve self-confidence, determination, and courage? Then don't miss this class taught on the bags in the group fitness studio.

        • Killer X Training

        • Prepare to be taken to the limit in this bootcamp styled strength training class.

        • STAR Treatment

        • Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

        • Step

        • This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity.

        • Step Challenge

        • A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

        • Sweatshop

        • Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.

        • The Athlete's Workout

        • Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

        • Total Body Toy Box

        • It’s like a smorgasbord for your muscles when we serve up a full body workout out that incorporates unique pieces of equipment like the BOSU® Ball, Gliding Discs, Body bar, and Power Ball. Come ready to try a little bit of everything.

        • Total Body Transformation

        • Transform your physique and go from now to wow with this 60 minute workout designed to shape, tone, and tighten a different body part each week.

        • Training Day

        • This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses Battling Ropes, TRX® Suspension Ropes, Kettlebells and much more to bring your workout to the next level.

        • Washboard Abs

        • An AB-solutely fabulous workout of abdominal and lower back to sculpt your middle body.

  • Join today & pay just $39.99 a month!