Fitness Classes

    • Fitness Classes
        • Beach Body

        • The countdown to summer starts here. In this class, we focus on sculpting and toning a different body part each week to get you ready to hit the sand and surf with a beach ready bod. Members who attend class regularly will be entered to win an all expense paid beach vacation for two.

        • Belly, Butt and Thighs Bootcamp

        • Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

        • BodyWeb Circuit w/ TRX®

        • This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes.

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        • BodyWeb with TRX®

        • Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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        • BOSU® Bootcamp

        • Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

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        • Cardio Tai Box

        • Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

        • Chisel

        • Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

        • Fat Burning Pilates

        • Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

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        • Retro-Robics

        • It's a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional!

        • The Ride

        • A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

        • Tread N' Shed

        • Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.

        • Yoga Body Sculpt

        • This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.

        • Zumba®

        • This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body. Zumba® is a great mix of Latin flavor and international beats designed to keep you moving and the party going!

  • Join Crunch Today For $9.95!