Fitness Classes

    • Fitness Classes
        • Absolution

        • Concentrated abdominal and back work followed by a deep stretch.

        • Belly, Butt and Thighs Bootcamp

        • Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

        • BodyWeb with TRX®

        • Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

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        • BOSU® Bootcamp

        • Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

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        • Cardio Tai Box

        • Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

        • Chisel

        • Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

        • Fat Burning Pilates

        • Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

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        • Iron Mat

        • Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

        • Retro-Robics

        • It's a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional!

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        • Tread N' Shed

        • Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.

        • Tread Bootcamp

        • Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on the treadmill with strength training using dumbbells and body bars. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique.

        • Turbo Kick®

        • This class mixes kickboxing and simple dance moves with music that makes you want to move. This full body workout combines sport specific drills, intervals, kickboxing moves and a mind/body influenced cool down to give you the ultimate cardiovascular and strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!

        • Yoga Body Sculpt

        • This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.

        • Zumba®

        • This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body. Zumba® is a great mix of Latin flavor and international beats designed to keep you moving and the party going!

        • Zumba® Gold

        • Zumba Gold is the perfect cardio workout - it takes the Zumba formula and modifies it to suit the active older participant or anyone new to dance fitness. Mix it up in this non-stop, easy to follow cardio dance class with elements of salsa, merengue, cumiba and reggaeton.

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