A Pilates machine is called a Reformer and at first glance it looks like a holdover from the inquisition. However, you should think of the Reformer as a friend: not the kind that will sit with you and sip piping hot tea from an oversized mug but one that will challenge your body in totally different ways than weight machines.
Private classes at Crunch are our way of letting you experience group fitness with a group that you’ve hand picked. All you have to do is assemble your very own dream team and pick a class.
Learn traditional African dance moves to the beat of live drums!
Calling all B-Boyz and B-Girlz! Tone-up while learning the basics of fancy footwork, floorwork and freezes to the sounds of old school and new school hip-hop.
A theatre inspired dance workout featuring numbers from your favorite musicals! Let Sanford take you through some of his favorite dance numbers from Rent, Legally Blonde, Dream Girls, West Side Story, and many more!
Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.
In this hip shaking class, you’ll burn calories while you learn the Samba, a spicy, Afro-Brazilian dance that’s a mainstay of the festive Carnival Season.
This dramatic lyrical dance class will move you to tears and burn calories as you express yourself with passionate choreography.
This class blends the high energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout - Indian style!
The dancer’s pole isn’t just for professionals anymore. This challenging and sexy class combines intense upper body and core strength, coordination, and balance to turn even the shyest performers into toned and sultry vixens.
Welcome to the happy hour of sexy, hot cardio. This class takes Striptease to the next level with the body bar as your prop. Oh yeah, we’ll make you sweat.
We should pay you for this class that mixes the swinging and spinning of advanced Pole Dancing with the hottest Strip Bar choreography.
Learn actual dances of Africa and Brazil in this high energy cardio workout accompanied by live drummers.
Caribbean style of dance fitness influenced by that of Soca, Calypso and Reggae.
Basic ballet skills and strength building exercises.
Sashay the floor like Fred & Ginger in this new heart-pumping, cardio class that combines classic ballroom formulas like swing, mergengue and foxtrot, No partner necessary.
Tone your tummy and tighten your torso as you swivel your way to a sexy new waist.
A unique and exhilarating form of Afro-Brazilian martial arts, with a big dose of cardio. Combine the elegance of dance and the power of martial arts, with Afro-Brazilian musical rhythms to develop a dynamic workout that emphasizes endurance, speed and strategy.
A hot and sweaty dance party with the best hip-hop, reggae and popular music. This non-stop, 60 minute workout will melt away fat while boosting your dance skills like never before.
Hip hop dance and cardio-funk all in one.
Grab your white go-go boots and prance like the Pussycat Dolls in this super sexy/cute dance class inspired by the mod swingers of the 60's. It’s Hullabaloo, Copacabana and Burlseque in one hot calorie-blasting hour.
Combines traditional cardio moves with dance choreography for non-stop groove!
Carribean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.
True Hip-Hop at it’s best. Learn the latest dance moves from the best dancers/choreographers from across the country.
Learn the moves that inspired the latest hip-hop dance craze and spurred head-to-head booty-shakin’ battles across the nation. This full-bodied, adrenaline-driven, freestyle form of dance and expression is sure to get that girl or guy’s attention when you take it in to da club!
Intense modern dance class taught in add-on choreography format.
Dance while defining your body. Different styles of heart pumping dancing including Reggae-Ton, funk, hip hop and jazz are combined with intervals of sculpting work using dumbbells and body bars.
Crunch Presents FAME, the Class Inspired by the original film, globally successful TV series, and the new motion picture, this class combines the unforgettable music, hard work, determination and foot-stomping dance of the pop culture phenomenon.
A low impact class choreographed to the latest hip hop music and taught in add-on format.
Get Your Groove On! Using the latest trends in choreography, each move is broken down to create the ultimate hip hop routine. Move and be moved in one hour of total dance!
Combines aerobic dance, jazz, house & hip-hop.
This hip-hop class is bringing it back to the 90’s - MC Hammer-style. This class is for anyone looking to learn the classic old-school moves, sure to make you sweat. Can’t touch this!
Learn the spicy dance moves inspired by Latin and Caribbean cultures. Start with the basics and then learn more intricate footwork all while shaking your hips and burning some serious calories.
Salsa, Mambo, or Cha-Cha, these are just a few of the dance moves that you'll learn and use in this "sizzling" south of the border workout. The combinations are "hot" and the rhythms are "Strictly Latin!"
Salsa, Mambo, Cha Cha and Hip-Hop all rolled into one. Taught in add-on format.
It's hip hop, meets funk, meets street in this easy to follow jam packed high energy dance class.
It’s time to break out your sweatbands and brace for a massive dose of nostalgia, 80’s style. This class will teach you all of the dances from the most dance-tastic movies of the era: Footloose, Flashdance, Dirty Dancing and more. Leg warmers and big hair are optional (but recommended).
Prepare yourself for a massive dose of 90’s-style nostalgia. This class will teach you choreography inspired by some of the most dance-tastic movies of that decade: Pulp Fiction, Clueless, Pretty Woman, Priscilla Queen of the Desert and more! Grunge-style flannel optional.
Pop Princess’ will love his teeny-bobber inspired dance class where you learn choreography to the latest top 40 hits. Britney, Madonna, and Christina—look out!
Learn the choreography featured in some of the most iconic music videos from the turn of the millennium: Madonna’s “Music”, N’Sync’s “Bye, Bye, Bye” and Britney’s, “Oops, I did It Again”.
From Stevie Wonder to Alicia Keyes, this class features the most soulful artists to move you through a smooth set of rhythm and blues choreography.
Come get your groove on with live, THAT'S RIGHT - LIVE, D.J. "Rock". Get a fun workout dancing with the latest funky tunes. Finally a chance to learn a bit of Hip Hop without the confusing choreography. Quick warm-up wand then total cardio for the balance of the class.
The sky is the limit in this free flowing stretch class that will lengthen all your major dance muscles. You move fluidly to chill music to feel refreshed, balanced and reenergized.
This sexy dance workout to authentic Salsa, Merengue and Reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor.
Come Samba to this exciting low impact wokout that combines traditional South American dance moves borrowed from Brazilian culture and interlaced with Afro-Brazilian rhythms and beats.
All step classes are not created equal! Crunch's in-house step master combines traditional step moves with dance choreography for 60 minutes of non-stop groove.
B.Y.O.H. – Bring Your Own Heels and strut your stuff runway style in this calf-boosting, posture-building, cat-walking diva class.
The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.
Learn the shuffle ball change, flap heel and shim sham shimmy in this basic cardio tap dance class. Tap shoes welcome but not required!
A low impact aerobics class with creative choreography pulled from Funk & Hip-Hop styles of movement.
Tone and tighten your torso as you move and groove to African inspired music.
Calling all Prima Ballerinas. Sashay your way to the stage with this traditional ballet class set to fresh, hot music. Tutu Fresh uses classic ballet positions and basic dance techniques to help bring out the inner dancer in you.
Take your pole dancing to the next level as we take the pins out of the poles. Pole dancing just got a whole lot sexier, and more challenging as you learn to twirl and tilt.
The latest influences in hip-hop, Latin and jazz dance come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a short routine in an easy-to-follow format.