Fitness Classes

Learn actual dances of Africa and Brazil in this high energy cardio workout accompanied by live drummers.

Jump back to the 80’s with hot new routines to classic retro dance tracks. Learn to Moonwalk, Pop & Lock, Robocop, and Shake Your Groove Thang – burnin’ calories while still looking cool. Chill with cast members of The Awesome 80s Prom and have the chance to win tickets to the show.

This ultimate dance throw down teaches one Latin and one ballroom technique each week. Learn the basic steps, a choreographed routine and then battle it out to crown the baddest ballroom blitzer this side of the Mississippi.

This class combines Arabic and Reggeatone music to create a fusion dance workout. The choreography will be inspired by Latin and traditional belly dance to offer a cardiovascular workout that tones the core.

Inspired by the hot new Broadway musical, MEMPHIS – this class combines Broadway splendor with roots of rock. Learn the choreography from the underground dance clubs of 1950’s Memphis, Tennessee and win tickets to the show.

A unique and exhilarating form of Afro-Brazilian martial arts, with a big dose of cardio. Combine the elegance of dance and the power of martial arts, with Afro-Brazilian musical rhythms to develop a dynamic workout that emphasizes endurance, speed and strategy.

Hip hop dance and cardio-funk all in one.

Combines traditional cardio moves with dance choreography for non-stop groove!

Country music, line dancing and everything but sawdust and peanut shells on the floor. This easy-to-follow class will have you reaching for spurs and a cowboy hat before the hour is up.

This class mixes equal amounts of floor work, step work and down and dirty boogie for one incredibly tasty workout. You’ll burn calories and have a blast doing so.

A low impact class choreographed to the latest hip hop music and taught in add-on format.

Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.

Salsa, Mambo, or Cha-Cha, these are just a few of the dance moves that you'll learn and use in this "sizzling" south of the border workout. The combinations are "hot" and the rhythms are "Strictly Latin!"

This dramatic lyrical dance class will move you to tears and burn calories as you express yourself with passionate choreography.

Combine the fluid motion of lyrical, ballet and jazz dance with strength exercises for the perfect combination to improve strength and flexibility while creating long lean muscles.

The dancer’s pole isn’t just for professionals anymore. This challenging and sexy class combines intense upper body and core strength, coordination, and balance to turn even the shyest performers into toned and sultry vixens. We recommend that you show some skin and wear shorts to this class and don’t forget to bring a pair of your sexiest heels!

Learn the choreography featured in some of the most iconic music videos from the turn of the millennium: Madonna’s “Music”, N’Sync’s “Bye, Bye, Bye” and Britney’s, “Oops, I did It Again”.

Combine mat and standing Pilates exercises with Latin dance movements to create a flowing and rhythmical workout experience.  Participants will learn basic Rumba, Flamenco, and Bolero steps while increasing core strength, balance, flexibility, coordination, and better posture.

Come Samba to this exciting low impact wokout that combines traditional South American dance moves borrowed from Brazilian culture and interlaced with Afro-Brazilian rhythms and beats.

All step classes are not created equal! Crunch's in-house step master combines traditional step moves with dance choreography for 60 minutes of non-stop groove.

The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that’s not just all that jazz.

In this class you’ll fuse the hottest of dance club moves with deep house tribal music for a non-stop, easy-to-follow, relentless-shaking-of-the-booty-style dance party.

Calling all Prima Ballerinas. Sashay your way to the stage with this traditional ballet class set to fresh, hot music. Tutu Fresh uses classic ballet positions and basic dance techniques to help bring out the inner dancer in you.

The latest influences in hip-hop, Latin and jazz dance come together in this high-energy, intense-cardio class. Feel like the star of a music video as you learn a short routine in an easy-to-follow format.