Fitness Classes

    • Fitness Classes
      • Pilates

      • A Pilates machine is called a Reformer and at first glance it looks like a holdover from the inquisition. However, you should think of the Reformer as a friend: not the kind that will sit with you and sip piping hot tea from an oversized mug but one that will challenge your body in totally different ways than weight machines.

      • Private Classes

      • Private classes at Crunch are our way of letting you experience group fitness with a group that you’ve hand picked. All you have to do is assemble your very own dream team and pick a class. 

        • 10-Spot Pilates

        • In this class, 10 specific Pilates exercises are paired with 10 body parts for 10 times the lengthening and strengthening. You’ll hit calves, shoulders and everything in between for a workout that’s way effective.

        • Abs & Stretch

        • Concentrated abdominal and back work, followed by a deep stretch.

        • AcroYoga

        • This class combines the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics to create a safe, connected, and playful environment. Working together as human building blocks, you and your fellow participants will take your workouts to a new level as a group.

        • AntiGravity® Yoga ‘Wings’

        • Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

        • See Video
        • Anusara Yoga

        • Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.

        • Ashtanga Yoga

        • A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of Yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.

        • Barre Assets

        • Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

        • See Video
        • Bed Head Yoga

        • Toss your regular gym gear aside and roll into this yoga class in your PJ’s for some chilled out exercise. Whether you’re headed back to bed or off to work afterward, you’ll do so feeling totally relaxed.

        • Bliss Yoga

        • A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!

        • Body Band Yoga

        • Mix yoga and Pilate’s poses with resistance bands for a healthy dose of low-impact exercise that will help you to develop pure body strength and tone your muscles.

        • BodyART

        • Ying meets Yang in this class that blends cardio, yoga, and dance based principles. This workout is therapy for over-exercises and perfect for anyone looking to improve the functionality of the body from head to toe. Use deep work training to release tension in the body and return it to the roots of what makes it one efficient and functional unit.

        • BOSU® Progressive Pilates

        • We’ve up-ed the ante on mat-based pilates. By incorporating the BOSU®, the same fluid movement is performed with a slightly faster pace, creating more challenge. The goal is still the same – muscle length and strength – we now just go after the prize aggressively. Expect a little more sweat, a little more burn and quicker results.

        • Breathwork Meditation

        • Free your spirit, quiet the mind, and discover your true self in this breath-based class. Learn and practice a 3-part breathing technique to ignite energy, clear your head and fully release from the inside out.

        • Buddha Belly

        • Show your midsection some love with the yoga-related flow sequences performed in this class. Groovy tunes will help to get you in the right frame of mind and you’ll emerge with stronger abs, a more flexible body and a nurtured soul.

        • Buff Yoga

        • Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.

        • See Video
        • Burn & Firm Pilates

        • Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.

        • Core Yoga

        • This flow style class focuses on using specific postures to build strength and balance in the back muscles, abdominals and glutes.

        • Fat Burning Pilates

        • Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.

        • See Video
        • Flow Yoga

        • A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

        • Forrest Yoga®

        • The Forrest Yoga® method is a hot and sweaty practice which gets you deeply connected to your core. Use heat, deep breathing and vigorous sequences to sweat out toxins, and sustained postures oxygenate and rejuvenate every cell.

        • Hatha Flow

        • This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

        • Hatha Yoga

        • This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

        • Hippie Yoga

        • Release strain in your lower back with yoga moves focusing on opening the hips to leave you feeling restored and renewed.

        • Hot Pilates

        • Turn it up a notch with Pilates in a heated room. Sweat it out while you lengthen and strengthen with traditional Pilates movements that will have you looking hotter than ever.

        • Hot Yoga

        • Hot Yoga -- Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.

        • Iron Mat

        • Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

        • Mind BodyWeb

        • Combine the TRX® ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX® adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.

        • Mind BodyWeb Express

        • In this class you’ll perform traditional Pilates exercises with the added twist of using the TRX® to do so. It’s a workout that pushes your core to the max and it does so in only 30 minutes.

        • Off the Wall Yoga

        • This new yoga class will change your point of view-literally! Get crazy with inverted yoga poses that focus on strength and balance with a little help from the studio wall to enhance your positions, posture, and energy.

        • Pilates Express

        • Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane.

        • Pilates Fusion

        • Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.

        • Pilates Mat

        • A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

        • See Video
        • Pilates Sculpt

        • Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.

        • Pole-Lates

        • Pilates just got a whole lot sexier. Break away from traditional mat work as you use the pole as resistance for a workout that increases strength and sensuality.

        • Power Balance Yoga

        • Using the Power Balance bracelet – technology that uses holograms embedded with frequencies that react positively with your body’s natural energy field – you’ll find your center throughout the entire class. The power balance bracelet acts like a HOMING DEVICE, helping students maintain their balance while moving from pose to pose.

        • Power Yoga

        • This is an Ashtanga Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

        • Power Yoga Hour

        • This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.

        • Powerball Pilates

        • Fusing the free-flowing resistance movements of the BOSU® Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.

        • R and R

        • Relax and release in this class that combines Yoga and Pilates to help you let go of it all. In it you’ll use exercises from both of those disciplines – in conjunction with the Pilates ball and foam rollers – to massage muscles, inducing core and myofacial release work.

        • Re-Form Pilates

        • Reform, realign and reshape your body with this unique Pilates class that features the Beamfit, a 6 inch wide, 5 foot long beam used to create instability, forcing the stabilizer muscles to work harder to improve posture and balance. This class includes a fun routine with flowing movements and challenging positions to strengthen the core and stabilize hip and shoulder joints.

        • Rise & Flow Yoga

        • Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.

        • Rock Chakra

        • Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!

        • ROCK Yoga

        • Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!

        • Sexy Stretch

        • Mee-ow! This class is 30 red-hot minutes of stretching set to some of the sultriest beats around. In it, you’ll increase your flexibility getting in touch with your inner vixen.

        • Steel Pilates

        • This total body conditioning class combines work in BOSU® Pilates with additional resistance training using light weights, body bars and tubing.

        • Strapped

        • Learn to use yoga straps to stay in proper alignment while focusing on strength and flow. Challenge yourself to get deeper into each pose for a more intense stretch.

        • Strength and Alignment

        • Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

        • Stretch and Alignment

        • Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.

        • Sunrise Salutations

        • Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

        • Third Eye Yoga

        • This class is out of sight. Blindfold your eyes and uncover your other senses as you feel your way through a traditional yoga class.

        • Vindalini Yoga

        • Combine the deep breathing of Kundalini and the flow of Vinyasa to detox and relax while toning the body from head to toe.

        • Vinyasa Heat

        • Turn it up a notch with powerful yoga in a heated room. Generate holistic energy while performing a series of flowing Vinyasa postures.

        • Vinyasa Yoga

        • Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

        • See Video
        • Virgin Yoga

        • You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.

        • Yin Yang Yoga

        • Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.

        • Yin Yoga

        • Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.

        • Yoga

        • Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.

        • Yoga Ballet

        • Pirouette and plie' your way into shape with a half-hour of ballet moves to strengthen and tone, followed by a half-hour of Ashtanga yoga to improve bend-a-bility.

        • Yoga Body Sculpt

        • This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.

        • Yoga Express

        • A power yoga class packed into just 45 minutes.

        • Yoga Extreme

        • Take your practice to the next level in this advanced class designed for the extreme yoga enthusiast.

        • Yoga for Jocks

        • Move from one dynamic yoga posture to the next to improve flexibility, strength and balance. Focus on injury reduction and low-impact strength training – perfect for the athlete in all of us.

        • Yoga Fusion

        • A blend of both yoga and pilates.

        • Yoga Ride

        • Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limber you up all in one session.

  • Try Us Out
    Save $125 on enrollment!