A Pilates machine is called a Reformer and at first glance it looks like a holdover from the inquisition. However, you should think of the Reformer as a friend: not the kind that will sit with you and sip piping hot tea from an oversized mug but one that will challenge your body in totally different ways than weight machines.
Private classes at Crunch are our way of letting you experience group fitness with a group that you’ve hand picked. All you have to do is assemble your very own dream team and pick a class.
Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures.
Calorie burning cardio and pilates based toning combine to maximize your fat burning potential.
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.
Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
Dynamic flow of postures connected by yogic breathing opens you to a transcendental experience. Ignite all your senses with live music, aromatherapy oils, and a room filled with candlelight.
In this class, 10 specific Pilates exercises are paired with 10 body parts for 10 times the lengthening and strengthening. You’ll hit calves, shoulders and everything in between for a workout that’s way effective.
Concentrated abdominal and back work, followed by a deep stretch.
Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels.
Welcome to Yoga! This class is designed to familiarize beginners with basic Ashtanga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes. All Levels Welcome.
A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of Yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.
This Mysore style class is taught in the tradition of the teacher, Sri K. Pattabhi Jois of Mysore, India. The fixed series of postures are taught and then practiced at an individual pace.
Basic ballet skills and strength building exercises.
Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.
A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath. Take time to stretch tight muscles plus relax... you deserve it!
Mix yoga and Pilate’s poses with resistance bands for a healthy dose of low-impact exercise that will help you to develop pure body strength and tone your muscles.
We’ve up-ed the ante on mat-based pilates. By incorporating the BOSU, the same fluid movement is performed with a slightly faster pace, creating more challenge. The goal is still the same – muscle length and strength – we now just go after the prize aggressively. Expect a little more sweat, a little more burn and quicker results.
Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with hand weights and body bars to get your best Pilates body in half the time.
This flow style class focuses on using specific postures to build strength and balance in the back muscles, abdominals and glutes.
Yoga gone green! Perform traditional postures on 100% natural Earth Element mats provided by Hugger Mugger with candlelight and live music for an earth-friendly experience unlike any other. Learn helpful hints each week to keep you green aware.
This 30-minute full-body stretch class lengthens your muscles and relieves physical tension.
Wake your body up with a shot the “caffeinated yoga” served specially in this 45-minute class. It’ll help to put a spring in your step all day long.
The fundamentals of Pilates are fused with some of the best training principles of figure skating. We can't promise that you’ll nail that triple-axle, but you will have lean, strong and toned legs.
A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.
Perform traditional yoga postures in our green yoga room with a bamboo floor. Then use earth-friendly products like eco-yoga mats, resistant exercise balls and hemp yoga straps, provided by Natural Fitness to advance your practice. Learn helpful hints each week to keep you green aware.
Use the Gymstick™ to bring your body’s alignment to perfection as you do standing and floor core movements. The Gymstick™ helps create Pilates movements that are usually done on the reformer and the Cadillac.
This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.
Release strain in your lower back with yoga moves focusing on opening the hips to leave you feeling restored and renewed.
All of your senses say “ahhhhh” in this yoga class that uses heat and ice therapy. Sweat through a traditional hot yoga class and then chill out in final resting post with a cooling eye mask.
Turn it up a notch with Pilates in a heated room. Sweat it out while you lengthen and strengthen with traditional Pilates movements that will have you looking hotter than ever.
Hot Yoga -- Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
Swivel your way to a leaner tummy with this nostalgic approach to Pilates. The class incorporates traditional Pilates movements and techniques with the addition of core routines using hoops, bands, foam tubing and 7-inch fitness balls.
Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.
Move from one dynamic yoga posture to the next to improve flexibility, strength and balance. Focus on injury reduction and low-impact strength training – perfect for the athlete in all of us.
Combine the sexiest moves of Kundalini and Hatha for an hour of sizzling, sweaty yoga that will improve your strength and flexibility in as sultry a way as possible.
This Cosmic Yoga Class combines postures, movement, rhythm, sound, breath and visualization to awaken your Kundalini. All Levels Welcome.
A 360 circular yoga mat will serve as your stage in this fusion class that blends the flow of Vinyasa Yoga with the intensity of lyrical dance to give you a unique, challenging workout.
Combine the TRX system ropes with traditional Pilates movements to bring a whole new dimension to your workout. The TRX adds suspension techniques to even further strengthen and lengthen your muscles from head to toe.
In this class you’ll perform traditional Pilates exercises with the added twist of using the TRX system to do so. It’s a workout that pushes your core to the max and it does so in only 30 minutes.
Take your Ashtanga yoga practice to the next level for the ultimate meditation experience. You'll move through the Ashtanga sequence at your own pace rather than being led through it. The instructor will give individual guidance to give you the ability to focus on you, your body and your breath.
A guided meditation to escape from daily life - it's the ultimate in relaxation and stress reduction. Feel free to bring a blanket and of course, we'll wake you up before it's time to leave.
This new yoga class will change your point of view-literally! Get crazy with inverted yoga poses that focus on strength and balance with a little help from the studio wall to enhance your positions, posture, and energy.
Open the door to advanced sequencing and dynamic progressions in this fast-paced yoga class featuring the Bosu Ballast ball. From fearless inversions to over-the-top backbends, this class will truly set your practice free.
Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane.
Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.
Reinvent your Pilates workout with ambient music and the addition of Smart Bells to strengthen your core muscles on a new level.
Get the best of both worlds with hardcore Ride, topped off with mat Pilates to strengthen your core.
Not just a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class adds pilates props to transform a new you.
Pilates just got a whole lot sexier. Break away from traditional mat work as you use the pole as resistance for a workout that increases strength and sensuality.
This is an Ashtanga Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.
This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big-time calories.
Fusing the free-flowing resistance movements of the Bosu Ballast Ball with traditional Pilates matwork, this class will tone, strengthen and increase flexibility.
A yoga double whammy, this class combines the flow of Vinyasa with the power of Kundalini for a mind-body experience that’s unlike any other.
A no-impact aerobics class. It will improve balance, total body muscular control, and flexibility through movements taken from pilates, yoga, and ballet.
Relax and release in this class that combines Yoga and Pilates to help you let go of it all. In it you’ll use exercises from both of those disciplines – in conjunction with the Pilates ball and foam rollers – to massage muscles, inducing core and myofacial release work.
Give your body a break with this restorative yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, and forward and back-bend through a powerful combination of breath, relaxation and alignment.
Lower body training at its finest! 30 minutes is all you'll need to feel the burn!
Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!
Mee-ow! This class is 30 red-hot minutes of stretching set to some of the sultriest beats around. In it, you’ll increase your flexibility getting in touch with your inner vixen.
Spectral Journeys leads you through a meditative yoga class in a room illuminated with a rainbow of colors to enhance your focus on each of the seven chakras. Emerge from this mental and physical workout feeling restored and centered.
Strap into the new Tye4 harness to get the resistance and assistance of a Reformer while standing. Integrating classic core work with the new challenge of balance, this class will leave you feeling longer and stronger than ever before.
This total body conditioning class combines work in BOSU Pilates with additional resistance training using light weights, body bars and tubing.
This far out yoga class incorporates stones (aka crystals) to generate energy and promote a metaphysical response within the body. Each week a new type of stone will be passed out and, following a Vinyasa warm up, your instructor will guide you through poses and mediations formulated to align with that particular stone.
Learn to use yoga straps to stay in proper alignment while focusing on strength and flow. Challenge yourself to get deeper into each pose for a more intense stretch.
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.
This Anusara-inspired class is for advanced yogis. Starting with the most simple pose, we slowly twist it, turn it, wrap it, bind it and turn it upside-down. With clear step-by-step instructions, you’ll bring out your inner pretzel.
This class is out of sight. Blindfold your eyes and uncover your other senses as you feel your way through a traditional yoga class.
This class brings a whole new dimension to Pilates, incorporating the TRX system to mix suspension techniques with traditional Pilates movements. The result is a workout that will lengthen, strengthen and elongate your muscles from head to toe.
Turn it up a notch with powerful yoga in a heated room. Generate holistic energy while performing a series of flowing Vinyasa postures.
You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the practice or experienced yogis who want a refresher in the basics.
Defy Gravity in this yoga class that will leave you saying, “that’s WICKED!” Cast members from the musical phenomenon will be working out alongside you and creating a special WICKED pose for the class. Gravity Defying class members have the chance to win tickets and music from the show.
Ever wondered the difference between the various forms of meditation? Well, this is just the stop for you. Introduce yourself to the practices of meditation from all over the world, all in one session.
Yin Yoga is a specific form that consists of long held passive postures. It allows the deep layers of constricted tissues to unblock through its gentle pressure on the fascia, particularly around the hips and lower back. The slow pace creates a restful, nourishing yoga experience.
Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.
Pirouette and plie' your way into shape with half-hour of ballet moves to strengthen and tone, followed by a half-hour of Ashtanga yoga to improve bend-a-bility.
This strength-building Vinyasa flow class focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. This workout is based on Crunch’s latest hot video.
Get in line with this high intensity yoga class that will have you saying “Yes Sir!” to a vigorous and powerful workout using dumbbells and the body bar. Camos optional.
This dynamic fusion of yoga, ballet, body sculpting, and blissed-out breathing will leave you feeling both rejuvenated, strong, and sexy.
Yoga, ballet and booty shaking dance moves all in one class? Wait until you see what it does for your body!
A power yoga class packed into just 45 minutes.
Advanced level yoga.
This class provides a unique combination of cardio, strength and flexibility training, kicking things off with a run (either on a treadmill or outside) and following that up with power based yoga postures.
A blend of both yoga and pilates.
Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limber you up all in one session.
Hit the streets in this 5k interval-training program that combines running with yoga. City landmarks will provide 3 pit stops for targeted mini-yoga practices, which are aimed at benefiting strength, balance and flexibility. Playlists that correspond to a given month will be highlighted on Crunch.com.