Fitness Classes

    • Fitness Classes
      • Pilates
      • A Pilates machine is called a Reformer and at first glance it looks like a holdover from the inquisition. However, you should think of the Reformer as a friend: not the kind that will sit with you and sip piping hot tea from an oversized mug but one that will challenge your body in totally different ways than weight machines.

      • Private Classes
      • Private classes at Crunch are our way of letting you experience group fitness with a group that you’ve hand picked. All you have to do is assemble your very own dream team and pick a class. 

        • 100's
        • Inspired by the traditional Pilates exercise, this class incorporates strength based core and flexibility components set to 100 count reps. Weights and blocks are used to tone and sculpt your body from head to toe.

        • Ab Attack
        • Combination of standing and floor ab work.

        • Absolution
        • Concentrated abdominal and back work followed by a deep stretch.

        • Ass & Abs
        • Combining exercises to tone and shape the rear (the butt) and the front (the abs).

        • Baby Steps
        • This class will introduce you to the fundamental movements of a step class and have you going “over the top” and “around the world” in no time.

        • Beaming
        • Go beyond total body training in this mentally invigorating, core-based training experience. This barefoot workout is performed on the Beamfit, a 6 inch wide, 5 foot long beam that creates instability to imporve balance and coordination all while creating perfect alignment from head to toe.

        • Belly, Butt and Thighs Bootcamp
        • Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

        • B.L.T. Butt, Legs & Thighs
        • Total focus on the lower body using bands, dumbbells, balls and body bars.

        • Body Blitz
        • Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout in 30.

        • BodyWeb Bootcamp
        • Not only push, pull, hang and suspend your way to a better body but add a strength training element for the ultimate in body sculpting and muscle toning.

        • BodyWeb with TRX System®
        • Hang from the durable TRX system ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

        • BOING with Kangoo
        • Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.

        • Booty Kickin' Step
        • This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.

        • Booty Slide
        • This class, created by Rebecca Kordecki, offers a unique total body workout in which participants wear patented booties designed to slide and perform motions that target specific muscle groups.  Slide your way to a firmer body with this butt lifting, core strengthening, fat burning workout.

        • BOSU Body
        • Integrate balance with strength in this deep body defining class.

        • BOSU Bootcamp
        • Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

        • Boxing
        • Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.

        • Cardio Express
        • Get 30 minutes of heart pumpin' cardio along with a warm up and cool down in this EXPRESS class!

        • Cardio Gymstick
        • Bring your Gym Stick workout to the next level in this class by incorporating intervals of cardio-based training.

        • Cardio Kickboxing
        • Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

        • Cardio Sculpt
        • Enjoy non-stop body sculpting accompanied by heart pumping cardio.

        • Cardio Strength and Alignment
        • Begin with a soild abdominal session then experience a deep, athletic and relaxing stretch class by soothing candlelight. Followed by a guided meditation.

        • Cardio Striptease®
        • Created by Los Angeles instructor Jeff Costa.Take it off...the weight that is. This class takes some of the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energizing and sexy workout. Careful it may also improve your private life!

        • Cardio Tai Box
        • Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

        • Chisel
        • Use weights and calisthenics to sculpt and shape muscles.

        • Chisel with BOSU
        • Push your Chisel workout to the max with the integration of BOSU building more overall strength and balance to define your body more.

        • Chisel with TRX System®
        • Use weights, calisthenics and the TRX Sysytem® to sculpt and shape muscles.

        • Circuit City
        • Hit every muscle group as you burn calories zipping through stations of different fitness equipment from Smart Bells® to BOSUs® to medicine balls to jump ropes.

        • Contact Boxing
        • An advanced workout for experienced participants. The pro boxing ring and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag gloves provided.

        • Cross Train Challenge
        • Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

        • DIESEL
        • An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

        • Everlast’s Art of Boxing
        • Learn the true art of boxing taught by USA boxing certified professionals. This class is 50% cardio boxing, 50% heavy bag workout and 100% calorie burning.

        • Executive Express
        • Your boss will approve of this 40-minute lunchtime regimen that has you back at your desk in under an hour. Offered 3 times a week with a different focus each day, (bootcamp, kickboxing, and BOSU®) these sessions provide a full body workout including cardio, strength, and stretching. Your power suit never looked so good.

        • Extreme Pilates
        • It’s time to go extreme. In this class you’ll combine classic Pilates exercises with bursts of plyometric movement that will get your heart racing and strengthen your core.

        • Extreme Ride
        • This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

        • Final Cut
        • You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.

        • Full Body Gunning
        • Take your Gunning workout to the next level by removing the seat, allowing you to tone your buns and your upper body while burning some serious calories. Perform a combination of squats, lunges, and stationary holds all while doing your classic Gunning moves.

        • Gunning on the Krankcycle®
        • This pulse-pounding class offers a hardcore upper body workout – one that’s guaranteed to get you ripped. You’ll perform a series of exercises on the Krankcycle® (a revolutionary piece of fitness equipment developed by Johnny G., the man behind the Spinning® phenomenon). These exercises work your arms and torso and work them hard, making for one of the most intense group fitness experiences we offer. It’s a challenging class that, once you’ve tried, will have you gunning for more.

        • Gunning- Red Light Green Light
        • In this class you’ll bring your Gunning workout to the next level by incorporating the Suunto color board with work on the Krankcycle. Move in and out of both the green and the red for 30 minutes of fat burning that’s designed to get your heart pumping and increase your recovery rate.

        • Hard Core Cuts
        • Challenge your balance and coordination in this great total body conditioning class utilizing the Step.

        • Indo Winter Boarding
        • Who says you have to go to the Swiss Alps to hit the slopes? Use the challenging new Indo Board along with the body bar to sculpt long, lean legs without ever touching powder. This unique new piece of equipment simulates the instability of a snowboard or skis to strengthen the muscles necessary for your favorite winter sport.

        • Inner Warrior
        • Transform your body and find your Inner Strength, Inner Core and with that you Inner Warrior with this yoga fused martial arts fitness class, open for all levels. Fun, challenging and empowering. Inner warrior works your mind body and takes you to a new dimension within your fitness level.

        • Jump Start
        • Get in tip top shape with hard core jump rope drills in this calorie blasting class.

        • Kickboxing
        • Do you want a well proportioned body, better speed, and agility? Do you want to improve selfconfidence, determination, and courage? Then don't miss this class taught on the bags in the boxing ring.

        • Killer X Training
        • Prepare to be taken to the limit in this bootcamp styled strength training class.

        • Knockout Boxing
        • This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.

        • Lower Body Glide
        • A lower body workout utilizing Gliding Discs.

        • Mash-Up
        • This class is one part cardio and one part sculpting all set to the soundtrack of a live DJ playing nothing but mash-ups.

        • Maximal Ride
        • Train like a pro-cyclist in this class that simulates an outdoor weekend ride with a combination of slow climbs, speed sprints and jumps. Gradually increase your ride time by 15 minutes each week as the month goes on, guaranteed to increase your endurance and calorie burn.

        • MMA - Mixed Martial Arts
        • This class brings the hardcore training technique of mixed martial artists into the group fitness studio for one intense workout. You’ll learn boxing, kickboxing and Muay Thai moves just like the pros use. Additionally, extra cardio work will be added to boost fat burning, resulting in a leaner, meaner you.

        • Muay Thai
        • Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.

        • Parkour Evolution
        • This art, practice and discipline emphasizes efficient movement while flowing through obstacles with ease. Run, jump andclimb to find the best way to get from point A to B.

        • Powerball
        • The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

        • Rear Attitude
        • Lower body training at its finest! 30 minutes is all you'll need to feel the burn!

        • Redline Ride
        • This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

        • Resistance Rebounding
        • Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.

        • Ride 101
        • Want to learn the basics of spinning? Then this class is for you. Learn the correct technique to get the most out of your Ride; perfect for beginners or advanced riders looking for a refresher.

        • Ride to the Rhythm
        • A fabulous RIDE experience created by Andre Houle for our San Francisco location. This advanced cycling class includes jumps, rhythmic riding and out-of-the-saddle work. Beginners should speak with the instructor before class. Bikes are SPD compatible.

        • Rock Bottom
        • Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

        • Rockstar Pilates
        • Start with 20 minutes of Ride followed by 40 minutes of intense Pilates Mat for a juicy combination of cardio, toning, core strengthening and stretch - all in a New York hour.

        • Roll N Rock Core
        • By making use of the innovative Akro Wheel, a piece of equipment that will have you doing ’rollin’ and rockin motions, this 30-minute class will work your core and lower back to improve flexibility and add strength. Can you say, “six pack”?

        • Sculpt and Abs
        • The best total body sculpt and abs you can get in 45 minutes.

        • Spectrum Ride
        • Spectral Journeys takes you through a meditative Ride class in a room illuminated with a rainbow of colors to enhance your focus on each of the seven chakras.

        • S.T.A.R. Treatment
        • Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with 20 minutes of heart-pumping spin, followed by a total body sculpt session. Then add 15 minutes of intense abs and top it all off with a relaxing yoga/stretch segment.

        • Step
        • This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity.

        • Step Challenge
        • A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

        • Street Fighter
        • Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.

        • Street Fighter Basics
        • Increase your strength and agility with exercises inspired by the basic movements of martial arts, dance and gymnastics.

        • Super Sculpt
        • An intense workout focusing on light weights and high reps using body bars and bands. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

        • Sweatshop
        • Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.

        • The Athlete's Workout
        • Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

        • The Long Ride
        • A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

        • The Morning Grind
        • Rise and shine and get your body moving with this breakfast buffet that gives you a taste of it all with 30 minutes of Ride, 30 minutes of strength-training, and 30 minutes of ab work.

        • The Rhythm Ride
        • Ride class with live percussionist.

        • The Ride
        • A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

        • The Ride & Abs
        • A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climp, sprint, and train to incredible music and extraordinary instruction.

        • TNT
        • It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

        • Top It Off
        • Total upper body shaping and sculpting.

        • Tread N' Shed
        • Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.

        • Tread Ride Boot Camp: Extreme
        • Ten hut! Combine hardcore cardio work on the treadmill with strengthening exercises for a complete workout that will leave you lean and mean.

        • TreadRide
        • Is” The Ride” on a treadmill. You will burn fat in this high-energy, aerobic interval training class.

        • Ultimate Ball Workout
        • This mind/body sculpting class utilizes various weighted BOSU balls for an intense calorie burning and core-strengthening workout. Trim your waistline and have a ball doing it.

        • Ultimate Ball-er Workout
        • This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

        • Ultimate Conditioning
        • It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

        • Urban Boot Camp
        • We’ve put an urban twist on a traditional boot camp class. Hit the streets and work the hills in this hardcore indoor/outdoor combo class.

        • Urban Rebounding
        • We’ll have you bouncing you’re way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.

        • Urban Street Fighting
        • This action-packed conditioning class combines martial arts with weighted wooden swords for a workout Bruce Lee would approve of. In it you’ll learn the traditional Jungshin philosophy – which is deeply rooted in meditative techniques – to achieve the ultimate level of physical and mental fitness.

        • Washboard Abs
        • An AB-solutely fabulous workout of abdominal and lower back to sculpt your middle body.

        • Weigh Hard Cardio
        • You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

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