Fitness Classes

Inspired by the traditional Pilates exercise, this class incorporates strength based core and flexibility components set to 100 count reps. Weights and blocks are used to tone and sculpt your body from head to toe.

Concentrated abdominal and back work followed by a deep stretch.

This class will introduce you to the fundamental movements of a step class and have you going “over the top” and “around the world” in no time.

Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout in 30.

Hang from the durable TRX system ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch repeaters! We recommend that beginners use one level of risers.

Integrate balance with strength in this deep body defining class.

Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.

Bring your Gym Stick workout to the next level in this class by incorporating intervals of cardio-based training.

Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Created by Los Angeles instructor Jeff Costa.Take it off...the weight that is. This class takes some of the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energizing and sexy workout. Careful it may also improve your private life!

Use weights and calisthenics to sculpt and shape muscles.

Use weights, calisthenics and the TRX Sysytem® to sculpt and shape muscles.

An advanced workout for experienced participants. The pro boxing ring and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag gloves provided.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Your boss will approve of this 40-minute lunchtime regimen that has you back at your desk in under an hour. Offered 3 times a week with a different focus each day, (bootcamp, kickboxing, and BOSU®) these sessions provide a full body workout including cardio, strength, and stretching. Your power suit never looked so good.

This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

Take your Gunning workout to the next level by removing the seat, allowing you to tone your buns and your upper body while burning some serious calories. Perform a combination of squats, lunges, and stationary holds all while doing your classic Gunning moves.

In this class you’ll bring your Gunning workout to the next level by incorporating the Suunto color board with work on the Krankcycle. Move in and out of both the green and the red for 30 minutes of fat burning that’s designed to get your heart pumping and increase your recovery rate.

Who says you have to go to the Swiss Alps to hit the slopes? Use the challenging new Indo Board along with the body bar to sculpt long, lean legs without ever touching powder. This unique new piece of equipment simulates the instability of a snowboard or skis to strengthen the muscles necessary for your favorite winter sport.

Get in tip top shape with hard core jump rope drills in this calorie blasting class.

Prepare to be taken to the limit in this bootcamp styled strength training class.

A lower body workout utilizing Gliding Discs.

Train like a pro-cyclist in this class that simulates an outdoor weekend ride with a combination of slow climbs, speed sprints and jumps. Gradually increase your ride time by 15 minutes each week as the month goes on, guaranteed to increase your endurance and calorie burn.

Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

Want to learn the basics of spinning? Then this class is for you. Learn the correct technique to get the most out of your Ride; perfect for beginners or advanced riders looking for a refresher.

Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

By making use of the innovative Akro Wheel, a piece of equipment that will have you doing ’rollin’ and rockin motions, this 30-minute class will work your core and lower back to improve flexibility and add strength. Can you say, “six pack”?

Spectral Journeys takes you through a meditative Ride class in a room illuminated with a rainbow of colors to enhance your focus on each of the seven chakras.

This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity.

Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.

An intense workout focusing on light weights and high reps using body bars and bands. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

Rise and shine and get your body moving with this breakfast buffet that gives you a taste of it all with 30 minutes of Ride, 30 minutes of strength-training, and 30 minutes of ab work.

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.

Is” The Ride” on a treadmill. You will burn fat in this high-energy, aerobic interval training class.

This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

We’ve put an urban twist on a traditional boot camp class. Hit the streets and work the hills in this hardcore indoor/outdoor combo class.

This action-packed conditioning class combines martial arts with weighted wooden swords for a workout Bruce Lee would approve of. In it you’ll learn the traditional Jungshin philosophy – which is deeply rooted in meditative techniques – to achieve the ultimate level of physical and mental fitness.

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.