Fitness Classes

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

Use weights and calisthenics to sculpt and shape muscles.

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

Get ready to hit the waves! Using the BOSU Balance Trainer and Gliding Discs, a multitude of surfing skills will be introduced, practiced, and perfected leaving your body toned and ready for the athlete in you to spring into action.

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

You’ll have your hands full in this non-stop, easy-to-follow class using light weights that you’ll never put down.

This total body sculpting class is held in a fast-paced boot camp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo.

Inspired by the traditional Pilates exercise, this class incorporates strength based core and flexibility components set to 100 count reps. Weights and blocks are used to tone and sculpt your body from head to toe.

Concentrated abdominal and back work followed by a deep stretch.

Train like a true Marine! The instructor will lead you through a series of heart pumping drills using the resistance of the water. Go hard or go home!

Combining exercises to tone and shape the rear (the butt) and the front (the abs).

Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light hand weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

Use the body bar as a prop to strengthen and tone abs in this hardcore class.

A self-defense workout combining elements of classic boxing, kick boxing, and a mix of other martial arts. (Check with instructor for the forms of martial arts that will be utilized in the class)

Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout in 30.

This class combines principles from Pilates and slide training for a unique and effective workout. Participants wear soft slippery booties and perform sliding and lunge-like motions with all parts of the body. It's a great workout that targets the core while lifting, shaping and firming the body from head to toe.

Is an extreme cardio workout that is Martial Arts based. Work both the upper and lower body using both the Bosu’s and hanging bags. Bosu plyometrics work the legs and glutes and strikes and kicks on the hanging bags work the upper body and core. Gloves not required, but encouraged.

Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.

This weekly RIDE class is based on the natural terrain and hills of California. Designed by Ria Zervos, a Crunch instructor who loves to focus on athletic cycling, strength and endurance on the bike.

A unique and exhilarating form of Afro/Brazilian martial arts. Combine the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms and you get a dynamic workout that improves endurance and strength.

Bring your Gym Stick workout to the next level in this class by incorporating intervals of cardio-based training.

Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Created by Los Angeles instructor Jeff Costa.Take it off...the weight that is. This class takes some of the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energizing and sexy workout. Careful it may also improve your private life!

Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

Push your Chisel workout to the max with the integration of BOSU building more overall strength and balance to define your body more.

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from Smart Bells® to BOSUs® to medicine balls to jump ropes.

An advanced workout for experienced participants. The pro boxing ring and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag gloves provided.

This class takes you through the terrain of a real race. Not only are you on your bike but you carry it as well with the use of bodybars, weights and a step. A definate must for serious athletes.

This is track practice using a treadmill where you’ll train for 60, 100 or 200-meter dash events. Improve both your time as well as your overall cardiovascular conditioning from week to week and gear up to leave ‘em in the dust at the finish line.

Get ready to duck. Dodgeball is back and this time it's not just for the schoolyard. This class includes a gym style warm-up, 3-5 rounds of the game, abs and final stretch.

Twice the workout, twice the fun -- with two steps instead of one!

Your boss will approve of this 40-minute lunchtime regimen that has you back at your desk in under an hour. Offered 3 times a week with a different focus each day, (bootcamp, kickboxing, and BOSU®) these sessions provide a full body workout including cardio, strength, and stretching. Your power suit never looked so good.

This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

Ride your way to F’abulous abs. This 45 minute Ride class is followed by 15 minutes of intensive abdominal work.

Designed to help you get the body of a figure competitor, this 12-week program will pump up your entire physique. Use an approach borrowed from the pros with a total body progressive workout each week, performing exercises that will increase strength, endurance and muscle tone. Start practicing for a pose down now.

You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.

Hut hut hike! Learn to punt, pass, and kick like the pros in this mock football practice workout that provides total body conditioning to get you in shape for the big game. Lead by former college and pro-football players, this class will teach you the skills you need to become an NFL All-star.

Challenge your balance and coordination in this great total body conditioning class utilizing the Step.

In this mind/body strength class, a multitude of surfing skills will be introduced, practiced, and perfected – all on the innovative Indo Board. You’ll tone your body in anticipation of summer, so you’re ready to hit the waves when it arrives.

In this mind/body strength class, a multitude of balance skills will be introduced, practiced, and perfected – all on the innovative Indo Board. You’ll tone your body from head to toe to get in shape for your favorite board sport.

Combining upper and lower body strength moves while utilizing and building core strength.

Get in tip top shape with hard core jump rope drills in this calorie blasting class.

Do you want a well proportioned body, better speed, and agility? Do you want to improve selfconfidence, determination, and courage? Then don't miss this class taught on the bags in the boxing ring.

This traditional American boxing class is taught in the boxing ring, and on the floor using punching bags and jump ropes.

A lower body workout utilizing Gliding Discs.

Putting up your dukes is not just for the dudes, not in this class. Here you’ll learn traditional boxing principles and training targeted specifically for women and you’ll learn them from a woman. Bye-bye boys club.

Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense.

Combine the benefits of boxing, capoeira and Pilates into one hardcore class. Tone your upper body with jabs and punches, strengthen the lower body with kicks and jumps and carve your core with traditional Pilates exercises. This total body workout will have lookin’ like a total knockout in no time.

This sports-specific class focuses on improving strength, flexibility and endurance to improve your favorite racket game.

This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

A simple and effective way to improve strength, function, shape and definition. Based on periodization, this strength class using barbells and dumbells will change your shape and define your muscles.

Join the REVOLUTION. Using an alternative to dumbbells - Smart Bells! Revolution blends yoga and strength into a free-flowing cardiovascular and muscular strength and endurance exercise format.

In this Ride class bikes will be set up in single file rows to simulate riding in a real road pace line. Also, aspects of team racing will be emphasized: leading, drafting and working with a group. It’s a challenging workout that will bring an exciting new dimension to regular old pedal pushing.

Ride to the sounds of your favorite rock and roll recording artists, both old and new: Aretha Franklin, blink-182, P!nk and more! Plus, snag concert swag and get the chance to see these artists in concert at Madison Square Garden, Radio City Music Hall or the Beacon Theatre.

By making use of the innovative Akro Wheel, a piece of equipment that will have you doing ’rollin’ and rockin motions, this 30-minute class will work your core and lower back to improve flexibility and add strength. Can you say, “six pack”?

In this class, you’ll learn the right way to kick, knee, punch and elbow with power and precision, all while you hit the beach. Using Plyometrics training to improve agility, balance and speed you’ll get your body into peak condition in the most beautiful group fitness studio ever.

Spectral Journeys takes you through a meditative Ride class in a room illuminated with a rainbow of colors to enhance your focus on each of the seven chakras.

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with 20 minutes of heart-pumping spin, followed by a total body sculpt session. Then add 15 minutes of intense abs and top it all off with a relaxing yoga/stretch segment.

45 Minutes of classic step followed by an intense 15 minute ab workout!

A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

Just hard work that will push you to the max! A great freeweight workout that challenges your entire body.

A total non-impact workout in the pool. Beginners can learn proper technique and tri-athletes will work on improving speed and endurance.

An intense workout focusing on light weights and high reps using body bars and bands. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

This 60 minute Ride class is taught by two instructors. Each gets 30 minutes to give it everything they got and give you two intense workouts back-to-back.

In this class you’ll train to make the transition from the court to the sand, going through agility drills and explosive exercises that’ll get you ready for the rigors of Beach Tennis. Classes will start off in the group fitness studio and eventually move to the Beach Tennis regulated courts at Lummis Park.

A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

A fantastic heart pumping workout followed by 15 minutes of core work. Taught on a stationary bike you will climp, sprint, and train to incredible music and extraordinary instruction.

Total upper body shaping and sculpting.

Crunch has partnered with Benefit Cosmetics to bring you a class that will get you sexy in 60 minutes. Transform your physique and go from now to wow with this 60 minute workout designed to shape, tone, and tighten a different body part each week. Plus, you’ll receive Benefit Cosmetics product samples in class, a special offer for one hot minute, a new sexy in seconds face powder from Benefit, and the chance to win a $250 shopping spree.

Simulate race courses in this group treadmill class. Each week students will run an actual race course based on the course, terrain, and elevation of some of the best races in the country. Race courses are posted on the community board each week.

Ten hut! Combine hardcore cardio work on the treadmill with strengthening exercises for a complete workout that will leave you lean and mean.

This class is designed to get you ready, both mentally and physically, to compete in the swim/bike/run. The instructor will help prepare you for race day with mini-triathlon scenarios and helpful tips on endurance racing.

In this class you’ll perform traditional Pilates exercises with the added twist of using the TRX system to do so. It’s a workout that pushes your core to the max and it does so in only 30 minutes.

This sculpting class uses the stability ball for an intense calorie burning and core-strengthing workout. Trim your waistline and have a ball doing it.

This action-packed conditioning class combines martial arts with weighted wooden swords for a workout Bruce Lee would approve of. In it you’ll learn the traditional Jungshin philosophy – which is deeply rooted in meditative techniques – to achieve the ultimate level of physical and mental fitness.