Fitness Classes

Inspired by the traditional Pilates exercise, this class incorporates strength based core and flexibility components set to 100 count reps. Weights and blocks are used to tone and sculpt your body from head to toe.

Concentrated abdominal and back work followed by a deep stretch.

This class will introduce you to the fundamental movements of a step class and have you going “over the top” and “around the world” in no time.

Based on the popular DVD, focus on your lower half in this belly-busting, booty shaping class.

Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout in 30.

Not only push, pull, hang and suspend your way to a better body but add a strength training element for the ultimate in body sculpting and muscle toning.

Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.

Get to the core of your deepest ab muscles with the balancing act of the BOSU®.

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

A unique and exhilarating form of Afro/Brazilian martial arts. Combine the elegance of dance and the power of martial arts with Afro-Brazilian musical rhythms and you get a dynamic workout that improves endurance and strength.

Bring your Gym Stick workout to the next level in this class by incorporating intervals of cardio-based training.

Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Created by Los Angeles instructor Jeff Costa.Take it off...the weight that is. This class takes some of the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energizing and sexy workout. Careful it may also improve your private life!

Ever wanted a body that looks just like your favorite famous person's? If so, this celebrity-inspired class is for you. In it you'll go through the same workouts that give some of today's hottest stars - Beyonce, J Lo, Madonna - their physiques. And, each month will focus on a different body part, making for a head-to-toe transformation.

Push your Chisel workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.

Use weights, calisthenics and the TRX® to sculpt and shape muscles.

An advanced workout for experienced participants. The pro boxing ring and heavy bags will be used as participants work on defensive and offensive skills. Sign up 60 minutes before class starts. Wraps are a must, bag gloves provided.

This is a Ride class that emphasizes the development of mental toughness by forcing you to perform drills without the benefit of music to motivate you.

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Your boss will approve of this 40-minute lunchtime regimen that has you back at your desk in under an hour. Offered 3 times a week with a different focus each day, (bootcamp, kickboxing, and BOSU®) these sessions provide a full body workout including cardio, strength, and stretching. Your power suit never looked so good.

This advanced 60-75 minute class challenges riders' endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners should speak with the instructor before class.

You want an intense workout? Try this low-impact, weighted class that uses hand weights and a hip-hop beat.

This pulse-pounding class offers a hardcore upper body workout – one that’s guaranteed to get you ripped. You’ll perform a series of exercises on the Krankcycle® (a revolutionary piece of fitness equipment developed by Johnny G., the man behind the Spinning® phenomenon). These exercises work your arms and torso and work them hard, making for one of the most intense group fitness experiences we offer. It’s a challenging class that, once you’ve tried, will have you gunning for more.

Put both your upper and lower body through their paces by combining a traditional Ride workout with exercises performed on the Krankcycle – a revolutionary piece of fitness equipment developed by Johnny G., the man behind the Spinning® phenomenon.

Channel your inner LeBron by dribbling, driving and even dunking while you perform the same basketball drills that the pros use to increase endurance, agility and strength. Nothin’ but net, baby!

In this mind/body strength class, a multitude of balance skills will be introduced, practiced, and perfected – all on the innovative Indo Board. You’ll tone your body from head to toe to get in shape for your favorite board sport.

Get in tip top shape with hard core jump rope drills in this calorie blasting class.

Prepare to be taken to the limit in this bootcamp styled strength training class.

A lower body workout utilizing Gliding Discs.

Train like a pro-cyclist in this class that simulates an outdoor weekend ride with a combination of slow climbs, speed sprints and jumps. Gradually increase your ride time by 15 minutes each week as the month goes on, guaranteed to increase your endurance and calorie burn.

This class brings the hardcore training technique of mixed martial artists into the group fitness studio for one intense workout. You’ll learn boxing, kickboxing and Muay Thai moves just like the pros use. Additionally, extra cardio work will be added to boost fat burning, resulting in a leaner, meaner you.

This art, practice and discipline emphasizes efficient movement while flowing through obstacles with ease. Run, jump andclimb to find the best way to get from point A to B.

The fast-paced workout just got a lot more stable. This class incorporates the BOSU® Ballast Ball, a translucent ball filled with glow-in-the-dark material, to provide stability and resistance. The glowing, free-flowing weighted movements sculpt a great upper body, arms and abs.

This sports-specific class focuses on improving strength, flexibility and endurance to improve your favorite racket game.

This Ride class incorporates the SUUNTO heart rate telemetry system, a system that allows you to monitor your heart rate in real-time. Anonymously track your progress on a plasma screen TV inside of the studio; your instructor will push you into "the red" for an extremely challenging cardio workout. After class, all participants will receive a report via email graphing their heart rate and summarizing total calories burned.

Extraordinary! Easy to follow, fun, non-impact cardiovascular workout using mini trampolines and weights.

Put on your boogie shoes and favorite bellbottoms and get down with the timeless disco tunes from the 80's. Part aerobic, part body strength, do the hustle and a bicep curl!

Enjoy 45 minutes of high intensity indoor cycling followed by 15 minutes of nice stretching.

A fabulous RIDE experience created by Andre Houle for our San Francisco location. This advanced cycling class includes jumps, rhythmic riding and out-of-the-saddle work. Beginners should speak with the instructor before class. Bikes are SPD compatible.

Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

By making use of the innovative Akro Wheel, a piece of equipment that will have you doing ’rollin’ and rockin motions, this class will work your core and lower back to improve flexibility and add strength. Can you say, “six pack?”

The best total body sculpt and abs you can get in 45 minutes.

Inside Crunch, everyone’s a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with 20 minutes of heart-pumping spin, followed by a total body sculpt session. Then add 15 minutes of intense abs and top it all off with a relaxing yoga/stretch segment.

A classic, high intensity fat burning exercise using an ajustable platform. Faster and more intense than regular Step.

Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.

An intense workout focusing on light weights and high reps using body bars and bands. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

Combines non-stop cardio, step and weights. Suitable for intermediate to the aerobic athlete.

Designed for the athlete in all of us! Going from station to station each training you to enjoy better fitness while improving speed, agility, and power, all necessary components to be the best athlete you can be.

Rise and shine and get your body moving with this breakfast buffet that gives you a taste of it all with 30 minutes of Ride, 30 minutes of strength-training, and 30 minutes of ab work.

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

It's all about a punch and a crunch, a romp and a stomp in this bootcamp style cardio/sculpting class. You'll sweat and work like There's No Tomorrow!

Transform your physique and go from now to wow with this 60 minute workout designed to shape, tone, and tighten a different body part each week.

Ten hut! Combine hardcore cardio work on the treadmill with strengthening exercises for a complete workout that will leave you lean and mean.

This mind/body sculpting class utilizes various weighted BOSU® balls for an intense calorie burning and core-strengthening workout. Trim your waistline and have a ball doing it.

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

We’ll have you bouncing you’re way through a workout that simulates the rigors of city life using a mini trampoline. It’s a low-impact workout that works your whole body.

An AB-solutely fabulous workout of abdominal and lower back to sculpt your middle body.