Fitness Classes

    • Fitness Classes
      • Pilates

      • A Pilates machine is called a Reformer and at first glance it looks like a holdover from the inquisition. However, you should think of the Reformer as a friend: not the kind that will sit with you and sip piping hot tea from an oversized mug but one that will challenge your body in totally different ways than weight machines.

      • Private Classes

      • Private classes at Crunch are our way of letting you experience group fitness with a group that you’ve hand picked. All you have to do is assemble your very own dream team and pick a class. 

        • Beaming

        • Go beyond total body training in this mentally invigorating, core-based training experience. This barefoot workout is performed on the Beamfit, a 6 inch wide, 5 foot long beam that creates instability to imporve balance and coordination all while creating perfect alignment from head to toe.

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        • BOING with Kangoo

        • Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.

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        • Parkour Evolution

        • This art, practice and discipline emphasizes efficient movement while flowing through obstacles with ease. Run, jump andclimb to find the best way to get from point A to B.

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        • Ballroom Brawl

        • This ultimate dance throw down teaches one Latin and one ballroom technique each week. Learn the basic steps, a choreographed routine and then battle it out to crown the baddest ballroom blitzer this side of the Mississippi.

        • Bar Bhangra

        • Spice up your workout by adding a 1lb bhangra bar to your traditional Masala Bhantra class. Tone and build muscle strength while dancing to your favorite beats.

        • BodyWeb Bootcamp

        • Not only push, pull, hang and suspend your way to a better body but add a strength training element for the ultimate in body sculpting and muscle toning.

        • Booty Slide

        • This class, created by Rebecca Kordecki, offers a unique total body workout in which participants wear patented booties designed to slide and perform motions that target specific muscle groups.  Slide your way to a firmer body with this butt lifting, core strengthening, fat burning workout.

        • Breathwork Meditation

        • Free your spirit, quiet the mind, and discover your true self in this breath-based class. Learn and practice a 3-part breathing technique to ignite energy, clear your head and fully release from the inside out.

        • Broadway Dance Series FELA

        • Join the movement as you learn choreography from the hit new show on Broadway Fela! Live drums are the soundtrack in this blend of jazz, funk and African dance all telling the inspiring story of Fela's life as a revolutionary musician.

        • Full Body Gunning

        • Take your Gunning workout to the next level by removing the seat, allowing you to tone your buns and your upper body while burning some serious calories. Perform a combination of squats, lunges, and stationary holds all while doing your classic Gunning moves.

        • Lyrical Hip Hop

        • Combine the elegance of lyrical jazz with the edginess of hip hop for one heart pumping workout.

        • Maximal Ride

        • Train like a pro-cyclist in this class that simulates an outdoor weekend ride with a combination of slow climbs, speed sprints and jumps. Gradually increase your ride time by 15 minutes each week as the month goes on, guaranteed to increase your endurance and calorie burn.

        • Ride 101

        • Want to learn the basics of spinning? Then this class is for you. Learn the correct technique to get the most out of your Ride; perfect for beginners or advanced riders looking for a refresher.

        • Rise & Flow Yoga

        • Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.

        • Rock Chakra

        • Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!

        • Step 101

        • Never jumped on the bandwagon of this 80's workout phenomenon? Well, better late then never! Perform dance-based aerobics moves using an adjustable platform for a beginner's level of intensity, so you can learn the basics to this Crunch classic.

        • Yin Yang Yoga

        • Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.

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