Classes Feed

Fight Club

drayner — Thu, 15 Jul 2010 11:00:05 GMT

A must for those inspired to spar. Kick some butt in this 60 minute class that begins with a warm up stressing form and technique. Learn the proper basics of sparring and then test your skills with 2 minute rounds of safe supervised sparring in the full sized boxing ring. Get ready to rumble!

Dance Your Ass Off 2

csolitario — Wed, 30 Jun 2010 17:09:04 GMT

Based on Oxygen’s hit weight-loss competition show, “Dance Your A** Off” (now in its second season), you’ll learn the basics to a different dance genre each week – just like the contestants on the show. You’ll be sweatin’ and shakin’ while learning choreographed routines to hip hop, Latin and much more!

BodyPump

csolitario — Tue, 29 Jun 2010 13:15:14 GMT

Les Mills' BODYPUMP™, the original barbell workout, strengthens the entire body by challenging major muscle groups with effective weight-room exercises, such as squats, presses, lifts, and curls. This 60-minute session combines great music, motivated instructors, and the individual's choice of resistance to achieve results.