Classes Feed

Cardio Strength and Alignment

csolitario — Thu, 11 Mar 2010 17:37:00 GMT

Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.

Buddha Belly

csolitario — Mon, 08 Mar 2010 17:09:26 GMT

Show your midsection some love with the yoga-related flow sequences performed in this class. Groovy tunes will help to get you in the right frame of mind and you’ll emerge with stronger abs, a more flexible body and a nurtured soul.

Awesome 80s Dance Class

csolitario — Fri, 05 Mar 2010 10:22:18 GMT

Jump back to the 80’s with hot new routines to classic retro dance tracks. Learn to Moonwalk, Pop & Lock, Robocop, and Shake Your Groove Thang – burnin’ calories while still looking cool. Chill with cast members of The Awesome 80s Prom and have the chance to win tickets to the show.

Iron Mat

csolitario — Mon, 01 Mar 2010 15:40:56 GMT

Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength.

Yoga for Jocks

csolitario — Fri, 26 Feb 2010 12:52:55 GMT

Move from one dynamic yoga posture to the next to improve flexibility, strength and balance. Focus on injury reduction and low-impact strength training – perfect for the athlete in all of us.

Cycology

csolitario — Fri, 26 Feb 2010 12:06:30 GMT

This is a Ride class that emphasizes the development of mental toughness by forcing you to perform drills without the benefit of music to motivate you.

Yoga Express

csolitario — Thu, 25 Feb 2010 16:12:13 GMT

A power yoga class packed into just 45 minutes.

Race Ready

csolitario — Thu, 25 Feb 2010 13:01:58 GMT

Whatever race you’re getting ready to run, this class will be your training partner, helping you, not only to cross the finish line but to achieve your personal best.

Caribbean Rhythms

csolitario — Thu, 25 Feb 2010 13:01:22 GMT

Carribean style of dance fitness using high energy flowing movement. This is a fun way to exercise with the musical influences of Soca, Calypso and Reggae.

Indoboarding

csolitario — Wed, 24 Feb 2010 16:56:51 GMT

In this mind/body strength class, a multitude of balance skills will be introduced, practiced, and perfected – all on the innovative Indo Board. You’ll tone your body from head to toe to get in shape for your favorite board sport.